E
DOUBLES PRO WOMEN
WOMEN
Emily Withell
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Jack Walsh
TOTAL TIME
01:01:46
ROXZONE
07:46
RUNS
30:04
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
02:41
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #3 · 25-29
with
Jack Walsh
TOTAL TIME
01:01:46
ROXZONE
07:46
RUNS
30:00
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
03:01
4. BURPEES
02:41
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Melanie Nunan
TOTAL TIME
01:03:19
ROXZONE
07:31
RUNS
30:10
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
03:40
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Melanie Nunan
TOTAL TIME
01:03:19
ROXZONE
07:31
RUNS
30:08
1. SKIERG
04:12
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
03:40
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
02:56
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Sophie Withell
TOTAL TIME
01:04:52
ROXZONE
08:08
RUNS
32:14
1. SKIERG
04:24
2. SLED PUSH
01:32
3. SLED PULL
02:50
4. BURPEES
03:46
5. ROWING
04:33
6. FARMERS
01:23
7. LUNGES
02:46
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jack Walsh
|
DOUBLES MIXED | 01:01:46 | 07:46 | 03:59 | 01:44 | 03:01 | 02:41 | 04:17 | 01:39 | 03:00 | 03:44 | |
|
with
Jack Walsh
|
DOUBLES MIXED | 01:01:46 | 07:46 | 03:59 | 01:44 | 03:01 | 02:41 | 04:17 | 01:39 | 03:00 | 03:44 | |
|
with
Melanie Nunan
|
DOUBLES WOMEN | 01:03:19 | 07:31 | 04:12 | 01:44 | 03:12 | 03:40 | 04:27 | 01:45 | 02:56 | 03:49 | |
|
with
Melanie Nunan
|
DOUBLES PRO WOMEN | 01:03:19 | 07:31 | 04:12 | 01:44 | 03:12 | 03:40 | 04:27 | 01:45 | 02:56 | 03:49 | |
|
with
Sophie Withell
|
DOUBLES WOMEN | 01:04:52 | 08:08 | 04:24 | 01:32 | 02:50 | 03:46 | 04:33 | 01:23 | 02:46 | 03:25 | |
|
with
Sophie Withell
|
DOUBLES WOMEN | 01:04:52 | 08:08 | 04:24 | 01:32 | 02:50 | 03:46 | 04:33 | 01:23 | 02:46 | 03:25 | |
|
with
Jack Walsh
|
DOUBLES MIXED | 01:04:52 | 03:24 | 03:59 | 01:50 | 02:50 | 02:54 | 04:33 | 01:47 | 03:04 | 03:40 | |
|
with
Eljore Coetzee
|
DOUBLES WOMEN | 01:20:55 | 05:51 | 04:24 | 01:30 | 03:35 | 02:52 | 04:35 | 01:55 | 03:08 | 02:53 | |
|
with
Eljore Coetzee
|
DOUBLES WOMEN | 01:20:55 | 05:51 | 04:24 | 01:30 | 03:35 | 02:52 | 04:35 | 01:55 | 03:08 | 02:53 | |
| RELAY MIXED | 01:01:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Carey Mason
|
DOUBLES PRO WOMEN | 01:11:21 | 04:17 | 04:13 | 02:21 | 05:35 | 04:05 | 04:57 | 01:54 | 03:46 | 03:56 |