E
PRO WOMEN
WOMEN
Emma Andreasson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:11:53
ROXZONE
03:54
RUNS
37:57
1. SKIERG
04:42
2. SLED PUSH
02:27
3. SLED PULL
04:01
4. BURPEES
04:39
5. ROWING
05:17
6. FARMERS
01:45
7. LUNGES
02:52
8. WALL BALLS
04:24
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:20:30
ROXZONE
06:53
RUNS
36:29
1. SKIERG
04:41
2. SLED PUSH
03:12
3. SLED PULL
06:03
4. BURPEES
05:25
5. ROWING
05:17
6. FARMERS
02:11
7. LUNGES
04:03
8. WALL BALLS
06:24
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #20 · 30-34
TOTAL TIME
01:20:30
ROXZONE
06:53
RUNS
36:26
1. SKIERG
04:41
2. SLED PUSH
03:12
3. SLED PULL
06:03
4. BURPEES
05:25
5. ROWING
05:17
6. FARMERS
02:11
7. LUNGES
04:03
8. WALL BALLS
06:24
HYROX Helsinki 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Frida Andersson
TOTAL TIME
01:07:43
ROXZONE
05:15
RUNS
36:00
1. SKIERG
04:26
2. SLED PUSH
02:05
3. SLED PULL
03:30
4. BURPEES
03:10
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
02:53
8. WALL BALLS
04:02
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #24 · 35-39
with
Dennis Nylén
TOTAL TIME
01:08:39
ROXZONE
05:40
RUNS
37:18
1. SKIERG
04:17
2. SLED PUSH
01:59
3. SLED PULL
03:16
4. BURPEES
03:04
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
02:56
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:53 | 03:54 | 04:42 | 02:27 | 04:01 | 04:39 | 05:17 | 01:45 | 02:52 | 04:24 | ||
| PRO WOMEN | 01:20:30 | 06:53 | 04:41 | 03:12 | 06:03 | 05:25 | 05:17 | 02:11 | 04:03 | 06:24 | ||
| PRO WOMEN | 01:20:30 | 06:53 | 04:41 | 03:12 | 06:03 | 05:25 | 05:17 | 02:11 | 04:03 | 06:24 | ||
|
with
Frida Andersson
|
DOUBLES PRO WOMEN | 01:07:43 | 05:15 | 04:26 | 02:05 | 03:30 | 03:10 | 04:45 | 01:42 | 02:53 | 04:02 | |
|
with
Dennis Nylén
|
DOUBLES MIXED | 01:08:39 | 05:40 | 04:17 | 01:59 | 03:16 | 03:04 | 04:41 | 01:39 | 02:56 | 03:54 | |
|
with
Mikael Hurtig
|
DOUBLES MIXED | 01:09:17 | 05:18 | 03:53 | 01:45 | 03:34 | 03:19 | 04:52 | 01:44 | 03:20 | 04:38 | |
| OPEN WOMEN | 01:10:56 | 04:17 | 04:42 | 01:58 | 03:49 | 04:59 | 05:03 | 01:37 | 02:53 | 04:54 | ||
| OPEN WOMEN | 01:12:22 | 03:46 | 04:32 | 01:48 | 04:07 | 05:25 | 04:54 | 01:40 | 03:09 | 05:20 | ||
|
with
Josefin Reinelöv
|
DOUBLES WOMEN | 01:07:53 | 05:59 | 04:11 | 01:25 | 03:02 | 03:16 | 04:50 | 01:35 | 02:19 | 03:46 | |
| OPEN WOMEN | 01:17:03 | 06:05 | 04:45 | 01:51 | 04:27 | 06:03 | 05:12 | 01:42 | 03:14 | 06:03 | ||
|
with
Frida Andersson
|
DOUBLES WOMEN | 01:13:10 | 06:20 | 04:28 | 01:30 | 03:21 | 03:26 | 04:46 | 01:32 | 02:18 | 02:46 | |
|
with
Frida Andersson
|
DOUBLES WOMEN | 01:14:47 | 04:35 | 04:07 | 01:31 | 04:05 | 03:30 | 04:50 | 01:34 | 02:33 | 02:44 |