E
DOUBLES PRO WOMEN
WOMEN
Emma Benson
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #17 · 16-24
with
Sam Benson
TOTAL TIME
01:12:19
ROXZONE
07:30
RUNS
38:55
1. SKIERG
04:23
2. SLED PUSH
01:42
3. SLED PULL
03:00
4. BURPEES
02:14
5. ROWING
05:04
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
04:32
HYROX Boston 2026
OCT 2026
DOUBLES PRO WOMEN
AG #22 · 35-39
with
Heather Therien
TOTAL TIME
01:17:57
ROXZONE
06:00
RUNS
39:09
1. SKIERG
04:39
2. SLED PUSH
02:43
3. SLED PULL
04:40
4. BURPEES
04:32
5. ROWING
04:52
6. FARMERS
01:58
7. LUNGES
05:16
8. WALL BALLS
04:16
HYROX Barcelona 2026
MAY 2026
RELAY WOMEN
AG #6 · 40+
TOTAL TIME
01:28:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #30 · U40
TOTAL TIME
01:15:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #102 · 16-24
with
Jamie Lessels
TOTAL TIME
01:26:51
ROXZONE
07:56
RUNS
49:22
1. SKIERG
04:43
2. SLED PUSH
01:54
3. SLED PULL
03:51
4. BURPEES
04:36
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
03:53
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Benson
|
DOUBLES MIXED | 01:12:19 | 07:30 | 04:23 | 01:42 | 03:00 | 02:14 | 05:04 | 01:42 | 03:25 | 04:32 | |
|
with
Heather Therien
|
DOUBLES PRO WOMEN | 01:17:57 | 06:00 | 04:39 | 02:43 | 04:40 | 04:32 | 04:52 | 01:58 | 05:16 | 04:16 | |
| RELAY WOMEN | 01:28:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:15:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie Lessels
|
DOUBLES WOMEN | 01:26:51 | 07:56 | 04:43 | 01:54 | 03:51 | 04:36 | 05:04 | 01:48 | 03:53 | 03:48 | |
| RELAY WOMEN | 01:18:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie Lessels
|
DOUBLES WOMEN | 01:25:47 | 05:22 | 04:51 | 02:07 | 04:33 | 03:54 | 05:16 | 02:12 | 03:48 | 04:35 | |
| OPEN WOMEN | 01:43:24 | 09:16 | 05:04 | 03:53 | 06:21 | 07:21 | 05:06 | 02:34 | 04:05 | 06:21 | ||
|
with
Stephen Benson
|
DOUBLES MIXED | 01:32:15 | 06:22 | 04:48 | 02:53 | 05:14 | 03:54 | 05:25 | 02:01 | 04:35 | 04:14 | |
|
with
Vivienne Benson
|
DOUBLES WOMEN | 01:29:11 | 11:13 | 04:26 | 01:59 | 03:52 | 04:46 | 05:02 | 01:46 | 03:45 | 04:44 | |
| RELAY WOMEN | 01:32:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Vivienne Benson
|
DOUBLES WOMEN | 01:46:56 | 10:04 | 04:26 | 01:56 | 04:32 | 08:03 | 05:13 | 01:51 | 04:01 | 05:16 | |
|
with
Vivienne Benson
|
DOUBLES WOMEN | 01:46:56 | 10:04 | 04:26 | 01:56 | 04:32 | 08:03 | 05:13 | 01:51 | 04:01 | 05:16 |