E
DOUBLES MIXED
MEN
Emma BURNS
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Riga 2026
MAY 2026
DOUBLES WOMEN
AG #34 · 40-44
with
Sandra Niezgoda
TOTAL TIME
01:37:01
ROXZONE
07:55
RUNS
59:13
1. SKIERG
04:31
2. SLED PUSH
01:46
3. SLED PULL
03:49
4. BURPEES
04:51
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
03:28
8. WALL BALLS
04:42
HYROX Brisbane 2026
APR 2026
RELAY WOMEN
AG #17 · U40
TOTAL TIME
01:15:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #189 · 35-39
with
Linton Burns
TOTAL TIME
01:24:45
ROXZONE
07:11
RUNS
43:32
1. SKIERG
04:13
2. SLED PUSH
02:35
3. SLED PULL
04:28
4. BURPEES
04:10
5. ROWING
04:45
6. FARMERS
01:49
7. LUNGES
04:22
8. WALL BALLS
07:44
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #55 · 25-29
with
Danny Jones
TOTAL TIME
01:07:58
ROXZONE
04:35
RUNS
36:01
1. SKIERG
03:59
2. SLED PUSH
02:11
3. SLED PULL
03:12
4. BURPEES
02:43
5. ROWING
04:25
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
05:26
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #47 · U40
TOTAL TIME
01:16:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sandra Niezgoda
|
DOUBLES WOMEN | 01:37:01 | 07:55 | 04:31 | 01:46 | 03:49 | 04:51 | 04:56 | 01:55 | 03:28 | 04:42 | |
| RELAY WOMEN | 01:15:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Linton Burns
|
DOUBLES MIXED | 01:24:45 | 07:11 | 04:13 | 02:35 | 04:28 | 04:10 | 04:45 | 01:49 | 04:22 | 07:44 | |
|
with
Danny Jones
|
DOUBLES MIXED | 01:07:58 | 04:35 | 03:59 | 02:11 | 03:12 | 02:43 | 04:25 | 01:36 | 03:55 | 05:26 | |
| RELAY MIXED | 01:16:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sandra Niezgoda
|
DOUBLES WOMEN | 01:28:40 | 14:37 | 05:10 | 01:49 | 04:11 | 04:47 | 05:21 | 01:42 | 03:30 | 04:44 | |
| DOUBLES WOMEN | 01:43:48 | 07:57 | 04:59 | 02:22 | 04:53 | 04:42 | 05:45 | 01:53 | 05:09 | 07:08 | ||
|
with
Katy Jinks
|
DOUBLES WOMEN | 01:35:28 | 08:39 | 04:35 | 02:11 | 05:35 | 05:41 | 05:13 | 01:44 | 04:01 | 05:11 | |
|
with
Katy Jinks
|
DOUBLES WOMEN | 01:35:28 | 08:39 | 04:35 | 02:11 | 05:35 | 05:41 | 05:13 | 01:44 | 04:01 | 05:11 | |
|
with
Chelsea Duffy
|
DOUBLES WOMEN | 01:14:30 | 05:01 | 04:18 | 01:32 | 03:42 | 03:47 | 04:39 | 01:17 | 04:14 | 04:31 | |
| OPEN WOMEN | 01:54:24 | 10:06 | 05:14 | 03:24 | 05:55 | 11:29 | 05:45 | 02:19 | 06:30 | 06:50 | ||
| OPEN WOMEN | 01:54:24 | 10:06 | 05:14 | 03:24 | 05:55 | 11:29 | 05:45 | 02:19 | 06:30 | 06:50 | ||
| OPEN WOMEN | 01:10:29 | 05:01 | 04:33 | 01:51 | 03:48 | 04:17 | 04:42 | 01:21 | 04:44 | 04:49 | ||
|
with
Chelsea Duffy
|
DOUBLES WOMEN | 01:14:30 | 05:01 | 04:18 | 01:32 | 03:42 | 03:47 | 04:39 | 01:17 | 04:14 | 04:31 | |
|
with
Cristian Arenas
|
DOUBLES MIXED | 01:32:17 | 09:27 | 04:17 | 01:41 | 03:30 | 03:23 | 04:53 | 01:32 | 03:52 | 05:06 | |
|
with
Eloise Hill
|
DOUBLES WOMEN | 01:42:06 | 09:52 | 04:07 | 01:46 | 03:24 | 03:53 | 05:01 | 01:30 | 04:06 | 03:49 | |
| OPEN WOMEN | 01:46:00 | 12:02 | 04:50 | 02:47 | 06:03 | 07:43 | 05:30 | 02:09 | 06:10 | 06:55 |