E
RELAY MIXED
MEN
Emma Cannard
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:02:31
ROXZONE
06:18
RUNS
30:49
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
03:22
4. BURPEES
03:10
5. ROWING
03:54
6. FARMERS
01:44
7. LUNGES
03:38
8. WALL BALLS
03:40
HYROX Perth 2026
OCT 2026
RELAY MIXED
AG #4 · 40+
TOTAL TIME
01:02:36
ROXZONE
--:--
RUNS
32:04
1. SKIERG
04:06
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
03:13
5. ROWING
03:54
6. FARMERS
02:18
7. LUNGES
03:51
8. WALL BALLS
03:41
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #9 · 40-44
with
Tim Cannard
TOTAL TIME
01:07:54
ROXZONE
07:09
RUNS
36:35
1. SKIERG
03:56
2. SLED PUSH
01:29
3. SLED PULL
02:31
4. BURPEES
02:39
5. ROWING
04:28
6. FARMERS
01:41
7. LUNGES
03:35
8. WALL BALLS
04:00
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:05:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Rebecca Mara
TOTAL TIME
01:07:17
ROXZONE
05:41
RUNS
37:24
1. SKIERG
04:23
2. SLED PUSH
01:21
3. SLED PULL
03:25
4. BURPEES
02:40
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
02:32
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:31 | 06:18 | 04:08 | 01:56 | 03:22 | 03:10 | 03:54 | 01:44 | 03:38 | 03:40 | ||
| RELAY MIXED | 01:02:36 | --:-- | 04:06 | 02:20 | 03:41 | 03:13 | 03:54 | 02:18 | 03:51 | 03:41 | ||
|
with
Tim Cannard
|
DOUBLES MIXED | 01:07:54 | 07:09 | 03:56 | 01:29 | 02:31 | 02:39 | 04:28 | 01:41 | 03:35 | 04:00 | |
| RELAY MIXED | 01:05:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rebecca Mara
|
DOUBLES WOMEN | 01:07:17 | 05:41 | 04:23 | 01:21 | 03:25 | 02:40 | 04:41 | 01:39 | 02:32 | 03:34 | |
|
with
Peter Cooke
|
DOUBLES MIXED | 01:25:46 | 09:57 | 04:18 | 03:44 | 03:39 | 02:57 | 04:42 | 01:58 | 01:57 | 04:08 | |
|
with
Tim Cannard
|
DOUBLES MIXED | 01:11:40 | 05:40 | 03:51 | 01:57 | 02:55 | 03:02 | 04:47 | 01:41 | 03:37 | 03:54 | |
|
with
Tim Cannard
|
DOUBLES MIXED | 01:11:47 | 09:00 | 04:01 | 01:44 | 03:02 | 02:36 | 04:32 | 01:36 | 03:36 | 03:40 | |
| OPEN WOMEN | 01:24:17 | 09:49 | 04:51 | 02:38 | 04:33 | 05:27 | 05:25 | 02:09 | 04:23 | 05:17 | ||
| OPEN WOMEN | 01:26:34 | 09:13 | 04:54 | 01:50 | 05:28 | 07:32 | 05:25 | 02:10 | 04:25 | 06:01 | ||
|
with
Tim Cannard
|
DOUBLES MIXED | 01:19:49 | 08:12 | 04:10 | 01:35 | 02:55 | 02:56 | 04:53 | 01:49 | 03:27 | 03:38 | |
|
with
Tim Cannard
|
DOUBLES MIXED | 01:19:49 | 08:12 | 04:10 | 01:35 | 02:55 | 02:56 | 04:53 | 01:49 | 03:27 | 03:38 | |
|
with
Renae Griffiths
|
DOUBLES WOMEN | 01:30:09 | 09:43 | 04:49 | 01:32 | 05:08 | 05:15 | 05:26 | 01:58 | 03:32 | 04:38 |