E
DOUBLES PRO WOMEN
WOMEN
Emma Cato
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #18 · 35-39
with
Stephanie Pentney
TOTAL TIME
01:12:30
ROXZONE
07:26
RUNS
39:28
1. SKIERG
04:08
2. SLED PUSH
01:39
3. SLED PULL
03:31
4. BURPEES
03:06
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
03:21
8. WALL BALLS
03:50
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #34 · U40
TOTAL TIME
01:06:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #20 · 30-34
with
Stephanie Pentney
TOTAL TIME
01:17:44
ROXZONE
08:15
RUNS
41:02
1. SKIERG
04:14
2. SLED PUSH
01:36
3. SLED PULL
04:14
4. BURPEES
03:20
5. ROWING
04:35
6. FARMERS
02:06
7. LUNGES
04:13
8. WALL BALLS
04:14
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #22 · 40-49
with
Pati Tumaalii
TOTAL TIME
01:20:41
ROXZONE
05:15
RUNS
47:28
1. SKIERG
04:15
2. SLED PUSH
01:53
3. SLED PULL
03:50
4. BURPEES
03:13
5. ROWING
04:21
6. FARMERS
01:45
7. LUNGES
04:41
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Pentney
|
DOUBLES PRO WOMEN | 01:12:30 | 07:26 | 04:08 | 01:39 | 03:31 | 03:06 | 04:22 | 01:48 | 03:21 | 03:50 | |
| RELAY MIXED | 01:06:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephanie Pentney
|
DOUBLES PRO WOMEN | 01:17:44 | 08:15 | 04:14 | 01:36 | 04:14 | 03:20 | 04:35 | 02:06 | 04:13 | 04:14 | |
|
with
Pati Tumaalii
|
DOUBLES MIXED | 01:20:41 | 05:15 | 04:15 | 01:53 | 03:50 | 03:13 | 04:21 | 01:45 | 04:41 | 04:05 |