E
PRO WOMEN
WOMEN
Emma Deegan
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Riga 2026
MAY 2026
DOUBLES WOMEN
AG #2 · 30-34
TOTAL TIME
01:03:53
ROXZONE
03:30
RUNS
37:19
1. SKIERG
04:15
2. SLED PUSH
01:22
3. SLED PULL
02:39
4. BURPEES
03:16
5. ROWING
04:26
6. FARMERS
01:11
7. LUNGES
02:25
8. WALL BALLS
03:35
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #15 · 30-34
TOTAL TIME
01:07:17
ROXZONE
04:33
RUNS
38:11
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
02:50
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:18
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #61 · 30-34
with
Sinead Deegan
TOTAL TIME
01:10:37
ROXZONE
11:10
RUNS
34:26
1. SKIERG
04:25
2. SLED PUSH
01:26
3. SLED PULL
03:10
4. BURPEES
03:37
5. ROWING
04:50
6. FARMERS
01:10
7. LUNGES
02:35
8. WALL BALLS
03:52
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #70 · 30-34
TOTAL TIME
01:14:48
ROXZONE
10:36
RUNS
29:23
1. SKIERG
05:02
2. SLED PUSH
02:54
3. SLED PULL
04:57
4. BURPEES
04:32
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
03:15
8. WALL BALLS
06:35
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #41 · 30-34
TOTAL TIME
01:17:14
ROXZONE
03:52
RUNS
41:23
1. SKIERG
04:40
2. SLED PUSH
02:04
3. SLED PULL
04:21
4. BURPEES
05:02
5. ROWING
04:58
6. FARMERS
01:21
7. LUNGES
03:25
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:03:53 | 03:30 | 04:15 | 01:22 | 02:39 | 03:16 | 04:26 | 01:11 | 02:25 | 03:35 | ||
| DOUBLES WOMEN | 01:07:17 | 04:33 | 04:10 | 01:44 | 02:50 | 03:18 | 04:24 | 01:18 | 03:09 | 03:44 | ||
|
with
Sinead Deegan
|
DOUBLES WOMEN | 01:10:37 | 11:10 | 04:25 | 01:26 | 03:10 | 03:37 | 04:50 | 01:10 | 02:35 | 03:52 | |
| OPEN WOMEN | 01:14:48 | 10:36 | 05:02 | 02:54 | 04:57 | 04:32 | 05:24 | 02:15 | 03:15 | 06:35 | ||
| OPEN WOMEN | 01:17:14 | 03:52 | 04:40 | 02:04 | 04:21 | 05:02 | 04:58 | 01:21 | 03:25 | 06:14 | ||
| OPEN WOMEN | 01:07:48 | 05:36 | 04:45 | 02:17 | 03:55 | 03:53 | 04:51 | 01:43 | 02:33 | 04:46 | ||
| OPEN WOMEN | 01:07:48 | 05:36 | 04:45 | 02:17 | 03:55 | 03:53 | 04:51 | 01:43 | 02:33 | 04:46 | ||
|
with
Margaret Mohan
|
DOUBLES WOMEN | 01:29:37 | 06:38 | 04:23 | 01:43 | 03:45 | 03:27 | 05:02 | 01:27 | 02:50 | 03:55 | |
|
with
Margaret Mohan
|
DOUBLES WOMEN | 01:30:15 | 06:58 | 04:24 | 01:47 | 03:49 | 05:25 | 05:17 | 01:23 | 04:44 | 04:05 | |
| OPEN WOMEN | 01:12:55 | 06:24 | 04:50 | 02:39 | 04:18 | 04:40 | 04:51 | 01:46 | 02:59 | 05:08 | ||
| PRO WOMEN | 01:21:33 | 05:26 | 04:50 | 04:12 | 05:51 | 04:25 | 05:00 | 02:56 | 04:15 | 07:13 | ||
|
with
Fia Cann
|
DOUBLES WOMEN | 01:06:33 | 03:47 | 04:22 | 01:53 | 03:10 | 02:35 | 04:56 | 01:40 | 02:04 | 02:53 | |
| OPEN WOMEN | 01:10:03 | 04:25 | 04:40 | 02:05 | 04:55 | 03:52 | 04:58 | 01:44 | 02:41 | 04:06 | ||
|
with
Fia Cann
|
DOUBLES WOMEN | 01:12:46 | 03:28 | 04:11 | 02:20 | 03:59 | 02:39 | 04:50 | 01:47 | 02:47 | 04:28 | |
| OPEN WOMEN | 01:19:40 | 05:46 | 04:53 | 02:52 | 05:29 | 04:06 | 05:18 | 01:47 | 02:51 | 05:11 | ||
| OPEN WOMEN | 01:25:16 | 05:00 | 04:54 | 02:36 | 04:49 | 04:05 | 05:21 | 01:51 | 03:03 | 04:42 | ||
| OPEN WOMEN | 01:19:40 | 05:46 | 04:53 | 02:52 | 05:29 | 04:06 | 05:18 | 01:47 | 02:51 | 05:11 |