E
PRO WOMEN
WOMEN
Emma Adams
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
DOUBLES WOMEN
AG #47 · 16-24
with
Elspeth Adams
TOTAL TIME
01:26:52
ROXZONE
08:57
RUNS
48:22
1. SKIERG
04:43
2. SLED PUSH
01:30
3. SLED PULL
03:36
4. BURPEES
04:37
5. ROWING
05:17
6. FARMERS
01:40
7. LUNGES
03:47
8. WALL BALLS
04:28
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #18 · 35-39
TOTAL TIME
01:18:15
ROXZONE
05:09
RUNS
44:44
1. SKIERG
04:34
2. SLED PUSH
01:44
3. SLED PULL
03:33
4. BURPEES
03:55
5. ROWING
05:04
6. FARMERS
01:52
7. LUNGES
03:23
8. WALL BALLS
04:21
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #180 · 35-39
TOTAL TIME
01:41:34
ROXZONE
06:32
RUNS
50:04
1. SKIERG
05:40
2. SLED PUSH
02:49
3. SLED PULL
05:31
4. BURPEES
06:46
5. ROWING
06:07
6. FARMERS
02:49
7. LUNGES
05:54
8. WALL BALLS
09:27
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #163 · 35-39
with
Emma Adamson
TOTAL TIME
01:46:17
ROXZONE
12:28
RUNS
51:55
1. SKIERG
05:29
2. SLED PUSH
02:52
3. SLED PULL
06:20
4. BURPEES
04:14
5. ROWING
05:47
6. FARMERS
02:33
7. LUNGES
06:47
8. WALL BALLS
07:58
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #70 · 40-44
with
Gemma Adams
TOTAL TIME
01:38:48
ROXZONE
12:33
RUNS
37:19
1. SKIERG
05:26
2. SLED PUSH
04:09
3. SLED PULL
08:59
4. BURPEES
07:07
5. ROWING
05:28
6. FARMERS
03:47
7. LUNGES
06:07
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elspeth Adams
|
DOUBLES WOMEN | 01:26:52 | 08:57 | 04:43 | 01:30 | 03:36 | 04:37 | 05:17 | 01:40 | 03:47 | 04:28 | |
| DOUBLES WOMEN | 01:18:15 | 05:09 | 04:34 | 01:44 | 03:33 | 03:55 | 05:04 | 01:52 | 03:23 | 04:21 | ||
| OPEN WOMEN | 01:41:34 | 06:32 | 05:40 | 02:49 | 05:31 | 06:46 | 06:07 | 02:49 | 05:54 | 09:27 | ||
|
with
Emma Adamson
|
OPEN WOMEN | 01:46:17 | 12:28 | 05:29 | 02:52 | 06:20 | 04:14 | 05:47 | 02:33 | 06:47 | 07:58 | |
|
with
Gemma Adams
|
PRO WOMEN | 01:38:48 | 12:33 | 05:26 | 04:09 | 08:59 | 07:07 | 05:28 | 03:47 | 06:07 | 07:59 | |
| RELAY WOMEN | 01:13:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:23:07 | 09:22 | 04:55 | 01:59 | 04:00 | --:-- | 05:06 | 02:07 | 03:50 | 04:13 | ||
| RELAY WOMEN | 01:29:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gemma Adams
|
OPEN WOMEN | 01:31:07 | 05:56 | 05:02 | 02:40 | 05:37 | 07:50 | 05:08 | 02:41 | 04:39 | 06:41 | |
|
with
Gemma Adams
|
OPEN WOMEN | 01:31:07 | 05:56 | 05:02 | 02:40 | 05:37 | 07:50 | 05:08 | 02:41 | 04:39 | 06:41 | |
| OPEN WOMEN | 01:44:37 | 06:19 | 05:13 | 02:50 | 05:48 | 07:28 | 05:38 | 03:26 | 06:12 | 10:37 | ||
| OPEN WOMEN | 01:44:37 | 06:19 | 05:13 | 02:50 | 05:48 | 07:28 | 05:38 | 03:26 | 06:12 | 10:37 | ||
| DOUBLES MIXED | 01:13:51 | 08:05 | 03:57 | 01:34 | 04:43 | 02:09 | 04:57 | 01:50 | 03:02 | 04:02 |