E
PRO WOMEN
WOMEN
Emma Cowley
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #2 · 16-24
with
Seb Porter
TOTAL TIME
01:01:30
ROXZONE
04:12
RUNS
34:26
1. SKIERG
03:55
2. SLED PUSH
01:53
3. SLED PULL
02:43
4. BURPEES
02:28
5. ROWING
04:06
6. FARMERS
01:37
7. LUNGES
02:34
8. WALL BALLS
03:40
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #24 · 16-24
TOTAL TIME
01:23:55
ROXZONE
05:08
RUNS
40:35
1. SKIERG
04:31
2. SLED PUSH
03:30
3. SLED PULL
05:14
4. BURPEES
06:05
5. ROWING
04:54
6. FARMERS
03:04
7. LUNGES
04:47
8. WALL BALLS
06:11
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #6 · 16-24
with
Jess Riedl
TOTAL TIME
01:10:25
ROXZONE
10:25
RUNS
31:08
1. SKIERG
04:36
2. SLED PUSH
02:10
3. SLED PULL
04:53
4. BURPEES
03:00
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
03:49
8. WALL BALLS
03:57
HYROX Rome 2025
SEP 2025
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:23:21
ROXZONE
06:07
RUNS
38:01
1. SKIERG
04:37
2. SLED PUSH
03:06
3. SLED PULL
07:15
4. BURPEES
05:04
5. ROWING
05:07
6. FARMERS
03:13
7. LUNGES
05:05
8. WALL BALLS
05:51
HYROX Manchester 2024
MAR 2025
PRO WOMEN
AG #4 · 16-24
TOTAL TIME
01:25:35
ROXZONE
05:12
RUNS
42:33
1. SKIERG
04:34
2. SLED PUSH
02:39
3. SLED PULL
06:19
4. BURPEES
04:36
5. ROWING
04:40
6. FARMERS
03:53
7. LUNGES
05:20
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Seb Porter
|
DOUBLES MIXED | 01:01:30 | 04:12 | 03:55 | 01:53 | 02:43 | 02:28 | 04:06 | 01:37 | 02:34 | 03:40 | |
| PRO WOMEN | 01:23:55 | 05:08 | 04:31 | 03:30 | 05:14 | 06:05 | 04:54 | 03:04 | 04:47 | 06:11 | ||
|
with
Jess Riedl
|
DOUBLES PRO WOMEN | 01:10:25 | 10:25 | 04:36 | 02:10 | 04:53 | 03:00 | 04:46 | 01:46 | 03:49 | 03:57 | |
| PRO WOMEN | 01:23:21 | 06:07 | 04:37 | 03:06 | 07:15 | 05:04 | 05:07 | 03:13 | 05:05 | 05:51 | ||
| PRO WOMEN | 01:25:35 | 05:12 | 04:34 | 02:39 | 06:19 | 04:36 | 04:40 | 03:53 | 05:20 | 05:55 | ||
|
with
Harvey Agg
|
DOUBLES MIXED | 01:07:45 | 03:43 | 03:53 | 01:59 | 03:47 | 02:35 | 04:16 | 01:46 | 02:56 | 03:33 | |
| PRO WOMEN | 01:25:35 | 05:12 | 04:34 | 02:39 | 06:19 | 04:36 | 04:40 | 03:53 | 05:20 | 05:55 | ||
|
with
Joanna Goodhead
|
DOUBLES WOMEN | 01:19:45 | 04:58 | 04:19 | 01:20 | 02:52 | 03:57 | 04:44 | 02:02 | 03:46 | 03:37 |