G
DOUBLES MIXED
MEN
Gemma Douglas
17 RACES RECORDED
PERSONAL BEST (PB)
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01:17:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #2 · 25-29
TOTAL TIME
01:00:25
ROXZONE
04:02
RUNS
35:02
1. SKIERG
03:44
2. SLED PUSH
01:37
3. SLED PULL
02:35
4. BURPEES
02:07
5. ROWING
04:06
6. FARMERS
01:29
7. LUNGES
02:25
8. WALL BALLS
03:26
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:17:21
ROXZONE
07:49
RUNS
36:40
1. SKIERG
04:54
2. SLED PUSH
02:35
3. SLED PULL
04:25
4. BURPEES
05:24
5. ROWING
05:16
6. FARMERS
01:31
7. LUNGES
04:03
8. WALL BALLS
04:52
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #243 · 35-39
TOTAL TIME
01:54:27
ROXZONE
09:28
RUNS
07:11
1. SKIERG
05:22
2. SLED PUSH
02:28
3. SLED PULL
04:56
4. BURPEES
06:20
5. ROWING
05:40
6. FARMERS
02:11
7. LUNGES
05:35
8. WALL BALLS
05:22
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 30-34
TOTAL TIME
01:04:43
ROXZONE
04:17
RUNS
38:14
1. SKIERG
03:58
2. SLED PUSH
01:08
3. SLED PULL
03:00
4. BURPEES
02:53
5. ROWING
04:09
6. FARMERS
01:22
7. LUNGES
02:16
8. WALL BALLS
03:30
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:31:29
ROXZONE
--:--
RUNS
50:53
1. SKIERG
04:45
2. SLED PUSH
01:48
3. SLED PULL
04:37
4. BURPEES
04:26
5. ROWING
05:12
6. FARMERS
03:48
7. LUNGES
03:32
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:00:25 | 04:02 | 03:44 | 01:37 | 02:35 | 02:07 | 04:06 | 01:29 | 02:25 | 03:26 | ||
| OPEN WOMEN | 01:17:21 | 07:49 | 04:54 | 02:35 | 04:25 | 05:24 | 05:16 | 01:31 | 04:03 | 04:52 | ||
| DOUBLES WOMEN | 01:54:27 | 09:28 | 05:22 | 02:28 | 04:56 | 06:20 | 05:40 | 02:11 | 05:35 | 05:22 | ||
| DOUBLES WOMEN | 01:04:43 | 04:17 | 03:58 | 01:08 | 03:00 | 02:53 | 04:09 | 01:22 | 02:16 | 03:30 | ||
| DOUBLES WOMEN | 01:31:29 | --:-- | 04:45 | 01:48 | 04:37 | 04:26 | 05:12 | 03:48 | 03:32 | 04:45 | ||
| DOUBLES WOMEN | 01:31:29 | 07:43 | 04:45 | 01:48 | 04:37 | 04:26 | 05:12 | 03:48 | 03:32 | 04:45 | ||
|
with
Emma Douglas
|
OPEN WOMEN | 02:32:25 | 09:09 | 06:42 | 07:00 | 11:16 | 13:33 | 07:51 | 04:40 | 07:11 | 15:12 | |
|
with
Emma Douglas
|
OPEN WOMEN | 01:52:43 | 10:01 | 05:17 | 03:46 | 06:39 | 08:56 | 05:46 | 03:54 | 06:20 | 09:54 | |
|
with
Emma Douglas
|
OPEN WOMEN | 01:51:18 | 08:10 | 05:05 | 02:52 | 05:49 | 09:27 | 05:32 | 02:42 | 05:04 | 08:26 | |
| DOUBLES WOMEN | 01:58:37 | 06:58 | 05:26 | 01:55 | 04:38 | 06:23 | 05:48 | 02:18 | 04:35 | 06:48 | ||
|
with
Claire Lamborn
|
DOUBLES WOMEN | 01:10:45 | 03:51 | 04:12 | 01:45 | 03:33 | 03:33 | 04:52 | 01:37 | 03:30 | 03:52 | |
| DOUBLES MIXED | 01:53:14 | 17:58 | 05:23 | 02:21 | 04:45 | 05:02 | 05:44 | 02:24 | 04:26 | 06:14 | ||
| DOUBLES WOMEN | 01:26:35 | 05:17 | 04:52 | 01:58 | 04:03 | 04:44 | 05:11 | 02:16 | 03:45 | 04:20 | ||
| DOUBLES MIXED | 01:17:31 | 06:33 | 04:04 | 01:52 | 03:23 | 04:13 | 04:33 | 01:44 | 03:50 | 04:32 | ||
| DOUBLES WOMEN | 01:45:54 | 08:39 | 04:38 | 02:26 | 04:23 | 05:49 | 05:15 | 01:58 | 03:25 | 04:19 | ||
|
with
Emma Douglas
|
OPEN WOMEN | 02:01:05 | 08:47 | 05:08 | 03:54 | 06:18 | 11:48 | 05:33 | 02:17 | 06:35 | 06:39 | |
| DOUBLES MIXED | 01:18:09 | 08:30 | 03:48 | 02:31 | 04:49 | 03:21 | 04:31 | 01:57 | 02:44 | 05:21 |