E
DOUBLES WOMEN
WOMEN
Emma Duff
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #296 · 25-29
TOTAL TIME
01:35:58
ROXZONE
05:21
RUNS
57:03
1. SKIERG
04:44
2. SLED PUSH
01:42
3. SLED PULL
03:47
4. BURPEES
04:33
5. ROWING
05:16
6. FARMERS
01:52
7. LUNGES
04:46
8. WALL BALLS
06:58
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #360 · 25-29
TOTAL TIME
01:37:38
ROXZONE
09:55
RUNS
56:27
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
04:47
4. BURPEES
03:37
5. ROWING
05:04
6. FARMERS
01:53
7. LUNGES
04:23
8. WALL BALLS
04:25
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #194 · 25-29
with
Lydia Dempsey
TOTAL TIME
01:19:12
ROXZONE
09:07
RUNS
43:52
1. SKIERG
04:26
2. SLED PUSH
01:37
3. SLED PULL
03:43
4. BURPEES
03:32
5. ROWING
04:52
6. FARMERS
01:44
7. LUNGES
02:47
8. WALL BALLS
03:35
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #468 · 25-29
TOTAL TIME
01:36:54
ROXZONE
07:59
RUNS
54:31
1. SKIERG
04:46
2. SLED PUSH
02:35
3. SLED PULL
04:37
4. BURPEES
05:20
5. ROWING
05:35
6. FARMERS
01:48
7. LUNGES
04:30
8. WALL BALLS
05:17
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #101 · 25-29
TOTAL TIME
01:22:22
ROXZONE
07:55
RUNS
38:05
1. SKIERG
04:49
2. SLED PUSH
02:24
3. SLED PULL
05:59
4. BURPEES
05:49
5. ROWING
05:03
6. FARMERS
02:13
7. LUNGES
03:58
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:35:58 | 05:21 | 04:44 | 01:42 | 03:47 | 04:33 | 05:16 | 01:52 | 04:46 | 06:58 | ||
| DOUBLES WOMEN | 01:37:38 | 09:55 | 04:42 | 02:30 | 04:47 | 03:37 | 05:04 | 01:53 | 04:23 | 04:25 | ||
|
with
Lydia Dempsey
|
DOUBLES WOMEN | 01:19:12 | 09:07 | 04:26 | 01:37 | 03:43 | 03:32 | 04:52 | 01:44 | 02:47 | 03:35 | |
| DOUBLES WOMEN | 01:36:54 | 07:59 | 04:46 | 02:35 | 04:37 | 05:20 | 05:35 | 01:48 | 04:30 | 05:17 | ||
| OPEN WOMEN | 01:22:22 | 07:55 | 04:49 | 02:24 | 05:59 | 05:49 | 05:03 | 02:13 | 03:58 | 06:07 | ||
| DOUBLES WOMEN | 01:34:49 | 08:52 | 04:55 | 01:40 | 04:18 | 05:58 | 05:15 | 01:55 | 04:07 | 04:29 | ||
| DOUBLES WOMEN | 01:34:49 | 08:52 | 04:55 | 01:40 | 04:18 | 05:58 | 05:15 | 01:55 | 04:07 | 04:29 | ||
| DOUBLES MIXED | 01:40:03 | 10:16 | 04:21 | 02:25 | 06:41 | 06:08 | 05:03 | 01:58 | 05:15 | 04:59 | ||
|
with
Andrew Hayden
|
DOUBLES MIXED | 01:20:10 | 04:30 | 04:02 | 02:02 | 03:55 | 02:52 | 04:26 | 01:54 | 03:02 | 04:07 | |
|
with
Andrew Hayden
|
DOUBLES MIXED | 01:22:25 | 06:08 | 04:11 | 02:01 | 03:52 | 03:03 | 04:44 | 02:06 | 03:07 | 05:38 | |
|
with
Andrew Hayden
|
DOUBLES MIXED | 01:22:25 | 06:08 | 04:11 | 02:01 | 03:52 | 03:03 | 04:44 | 02:06 | 03:07 | 05:38 | |
| DOUBLES WOMEN | 01:42:28 | 07:08 | 04:56 | 02:10 | 04:30 | 05:00 | 05:07 | 01:57 | 05:13 | 04:13 |