E
DOUBLES MIXED
MEN
Emma Flanagan
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Valencia 2026
OCT 2026
RELAY WOMEN
AG #9 · 40+
TOTAL TIME
01:43:04
ROXZONE
07:24
RUNS
46:40
1. SKIERG
06:31
2. SLED PUSH
03:12
3. SLED PULL
06:51
4. BURPEES
07:13
5. ROWING
06:08
6. FARMERS
01:57
7. LUNGES
08:30
8. WALL BALLS
08:47
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #54 · 25-29
with
Nicholas Chung
TOTAL TIME
01:06:54
ROXZONE
06:04
RUNS
38:53
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
02:53
4. BURPEES
02:15
5. ROWING
04:09
6. FARMERS
01:46
7. LUNGES
01:37
8. WALL BALLS
03:47
HYROX New York 2026
MAY 2026
RELAY WOMEN
AG #94 · U40
TOTAL TIME
01:33:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #395 · 16-24
with
Sandra Argalious
TOTAL TIME
01:37:44
ROXZONE
10:12
RUNS
52:28
1. SKIERG
05:11
2. SLED PUSH
02:21
3. SLED PULL
04:44
4. BURPEES
04:35
5. ROWING
06:00
6. FARMERS
02:06
7. LUNGES
04:03
8. WALL BALLS
06:08
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #17 · 25-29
with
Leeanne Anderson
TOTAL TIME
01:11:49
ROXZONE
04:39
RUNS
40:12
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
03:23
4. BURPEES
03:57
5. ROWING
04:52
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:43:04 | 07:24 | 06:31 | 03:12 | 06:51 | 07:13 | 06:08 | 01:57 | 08:30 | 08:47 | ||
|
with
Nicholas Chung
|
DOUBLES MIXED | 01:06:54 | 06:04 | 03:53 | 01:41 | 02:53 | 02:15 | 04:09 | 01:46 | 01:37 | 03:47 | |
| RELAY WOMEN | 01:33:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sandra Argalious
|
DOUBLES WOMEN | 01:37:44 | 10:12 | 05:11 | 02:21 | 04:44 | 04:35 | 06:00 | 02:06 | 04:03 | 06:08 | |
|
with
Leeanne Anderson
|
DOUBLES WOMEN | 01:11:49 | 04:39 | 04:21 | 01:25 | 03:23 | 03:57 | 04:52 | 01:39 | 03:09 | 04:17 | |
|
with
Adam Lawson
|
DOUBLES MIXED | 01:28:10 | 07:28 | 04:49 | 01:54 | 04:32 | 02:47 | 04:45 | 01:26 | 03:15 | 05:03 | |
| RELAY WOMEN | 01:32:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Andrew Newcomb
|
DOUBLES MIXED | 01:41:45 | 07:30 | 05:10 | 08:17 | 05:37 | 04:09 | 06:13 | 01:52 | 05:14 | 06:07 | |
|
with
Andrew Newcomb
|
DOUBLES MIXED | 01:39:21 | 08:54 | 05:21 | 02:46 | 06:22 | 04:49 | 05:59 | 02:08 | 06:10 | 07:49 |