E
PRO WOMEN
WOMEN
Emma Footman
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:11:09
ROXZONE
04:45
RUNS
33:01
1. SKIERG
04:40
2. SLED PUSH
03:24
3. SLED PULL
04:32
4. BURPEES
04:22
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
04:23
8. WALL BALLS
05:22
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:08:41
ROXZONE
04:49
RUNS
32:37
1. SKIERG
04:36
2. SLED PUSH
02:45
3. SLED PULL
03:55
4. BURPEES
04:31
5. ROWING
04:42
6. FARMERS
01:36
7. LUNGES
03:59
8. WALL BALLS
05:19
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:08:41
ROXZONE
04:49
RUNS
32:34
1. SKIERG
04:36
2. SLED PUSH
02:45
3. SLED PULL
03:55
4. BURPEES
04:31
5. ROWING
04:42
6. FARMERS
01:36
7. LUNGES
03:59
8. WALL BALLS
05:19
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:03:26
ROXZONE
04:04
RUNS
32:19
1. SKIERG
04:47
2. SLED PUSH
01:48
3. SLED PULL
03:15
4. BURPEES
04:07
5. ROWING
04:32
6. FARMERS
01:30
7. LUNGES
03:18
8. WALL BALLS
03:51
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:08:19
ROXZONE
08:59
RUNS
26:48
1. SKIERG
05:02
2. SLED PUSH
02:53
3. SLED PULL
04:34
4. BURPEES
04:19
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
04:05
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:11:09 | 04:45 | 04:40 | 03:24 | 04:32 | 04:22 | 04:41 | 02:06 | 04:23 | 05:22 | ||
| PRO WOMEN | 01:08:41 | 04:49 | 04:36 | 02:45 | 03:55 | 04:31 | 04:42 | 01:36 | 03:59 | 05:19 | ||
| PRO WOMEN | 01:08:41 | 04:49 | 04:36 | 02:45 | 03:55 | 04:31 | 04:42 | 01:36 | 03:59 | 05:19 | ||
| OPEN WOMEN | 01:03:26 | 04:04 | 04:47 | 01:48 | 03:15 | 04:07 | 04:32 | 01:30 | 03:18 | 03:51 | ||
| PRO WOMEN | 01:08:19 | 08:59 | 05:02 | 02:53 | 04:34 | 04:19 | 04:45 | 01:51 | 04:05 | 05:07 | ||
| OPEN WOMEN | 01:06:08 | 03:13 | 04:49 | 02:10 | 03:59 | 04:58 | 04:43 | 01:29 | 03:19 | 03:59 | ||
|
with
Essie Amery
|
DOUBLES WOMEN | 01:00:25 | 03:38 | 04:19 | 01:25 | 03:03 | 02:50 | 04:24 | 01:15 | 02:30 | 03:38 | |
| OPEN WOMEN | 01:04:42 | 04:15 | 04:38 | 02:08 | 03:45 | 04:33 | 04:36 | 01:33 | 03:17 | 04:23 | ||
|
with
Martin Footman
|
DOUBLES MIXED | 01:02:35 | 04:54 | 04:08 | 01:45 | 03:41 | 02:31 | 04:33 | 01:26 | 03:30 | 04:33 | |
|
with
Martin Footman
|
DOUBLES MIXED | 01:02:51 | 05:00 | 04:08 | 01:40 | 03:26 | 03:11 | 04:45 | 01:32 | 03:21 | 04:09 | |
|
with
Martin Footman
|
DOUBLES MIXED | 01:03:29 | 03:56 | 04:04 | 01:52 | 03:01 | 02:40 | 04:19 | 01:26 | 03:34 | 04:07 |