E
PRO WOMEN
WOMEN
Emma Forslund
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gdansk 2026
OCT 2026
PRO WOMEN
AG #16 · 30-34
TOTAL TIME
01:27:01
ROXZONE
06:31
RUNS
40:37
1. SKIERG
05:05
2. SLED PUSH
04:32
3. SLED PULL
05:36
4. BURPEES
05:24
5. ROWING
05:16
6. FARMERS
02:59
7. LUNGES
05:15
8. WALL BALLS
05:53
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
with
Caroline Ling
TOTAL TIME
01:18:38
ROXZONE
06:36
RUNS
40:43
1. SKIERG
04:35
2. SLED PUSH
02:23
3. SLED PULL
06:00
4. BURPEES
03:45
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:55
8. WALL BALLS
03:57
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
AG #27 · 30-34
with
Caroline Ling
TOTAL TIME
01:18:38
ROXZONE
06:36
RUNS
40:39
1. SKIERG
04:35
2. SLED PUSH
02:23
3. SLED PULL
06:00
4. BURPEES
03:45
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
03:55
8. WALL BALLS
03:57
HYROX Helsinki 2026
MAY 2026
DOUBLES PRO WOMEN
AG #7 · 30-34
with
Caroline Ling
TOTAL TIME
01:09:48
ROXZONE
05:22
RUNS
37:31
1. SKIERG
04:38
2. SLED PUSH
02:04
3. SLED PULL
03:42
4. BURPEES
02:57
5. ROWING
04:31
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:01 | 06:31 | 05:05 | 04:32 | 05:36 | 05:24 | 05:16 | 02:59 | 05:15 | 05:53 | ||
|
with
Caroline Ling
|
DOUBLES PRO WOMEN | 01:18:38 | 06:36 | 04:35 | 02:23 | 06:00 | 03:45 | 04:55 | 01:56 | 03:55 | 03:57 | |
|
with
Caroline Ling
|
DOUBLES PRO WOMEN | 01:18:38 | 06:36 | 04:35 | 02:23 | 06:00 | 03:45 | 04:55 | 01:56 | 03:55 | 03:57 | |
|
with
Caroline Ling
|
DOUBLES PRO WOMEN | 01:09:48 | 05:22 | 04:38 | 02:04 | 03:42 | 02:57 | 04:31 | 01:50 | 03:40 | 03:38 |