E
PRO WOMEN
WOMEN
Emma Wood
35 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 35 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #20 · 40-44
TOTAL TIME
01:11:01
ROXZONE
05:26
RUNS
37:33
1. SKIERG
04:02
2. SLED PUSH
02:41
3. SLED PULL
03:33
4. BURPEES
03:13
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
03:52
8. WALL BALLS
04:29
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:15:23
ROXZONE
05:44
RUNS
37:16
1. SKIERG
04:49
2. SLED PUSH
03:36
3. SLED PULL
04:25
4. BURPEES
04:35
5. ROWING
04:42
6. FARMERS
01:34
7. LUNGES
04:10
8. WALL BALLS
04:40
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #32 · 30-34
with
Ashley Burton
TOTAL TIME
01:17:11
ROXZONE
06:13
RUNS
41:50
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
03:50
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
01:42
7. LUNGES
03:58
8. WALL BALLS
05:01
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 40-44
TOTAL TIME
01:25:45
ROXZONE
07:11
RUNS
47:28
1. SKIERG
04:39
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
04:50
5. ROWING
05:29
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #52 · 35-39
with
Hayley Kirkwood
TOTAL TIME
01:31:46
ROXZONE
08:47
RUNS
54:14
1. SKIERG
04:40
2. SLED PUSH
02:01
3. SLED PULL
04:07
4. BURPEES
03:29
5. ROWING
05:07
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:11:01 | 05:26 | 04:02 | 02:41 | 03:33 | 03:13 | 04:40 | 01:39 | 03:52 | 04:29 | ||
| RELAY MIXED | 01:15:23 | 05:44 | 04:49 | 03:36 | 04:25 | 04:35 | 04:42 | 01:34 | 04:10 | 04:40 | ||
|
with
Ashley Burton
|
DOUBLES MIXED | 01:17:11 | 06:13 | 04:11 | 02:17 | 03:50 | 03:31 | 04:44 | 01:42 | 03:58 | 05:01 | |
| DOUBLES WOMEN | 01:25:45 | 07:11 | 04:39 | 02:02 | 04:16 | 04:50 | 05:29 | 01:34 | 03:48 | 04:36 | ||
|
with
Hayley Kirkwood
|
DOUBLES WOMEN | 01:31:46 | 08:47 | 04:40 | 02:01 | 04:07 | 03:29 | 05:07 | 01:56 | 03:18 | 04:15 | |
| OPEN WOMEN | 01:32:37 | 06:03 | 05:27 | 02:58 | 05:18 | 06:30 | 05:32 | 02:15 | 04:56 | 08:29 | ||
| DOUBLES MIXED | 01:36:39 | 06:11 | 05:01 | 02:57 | 04:06 | 04:43 | 05:08 | 02:35 | 04:33 | 05:24 | ||
| DOUBLES WOMEN | 01:48:36 | 10:22 | 04:31 | 01:50 | 04:28 | 06:08 | 05:52 | 01:55 | 04:38 | 07:35 | ||
| DOUBLES WOMEN | 01:19:15 | 07:07 | 04:43 | 01:36 | 04:14 | 04:11 | 05:03 | 01:41 | 03:38 | 04:17 | ||
| OPEN WOMEN | 01:24:40 | 05:57 | 04:42 | 03:12 | 04:57 | 05:59 | 04:58 | 02:34 | 03:53 | 05:29 | ||
|
with
Brian Pearson
|
DOUBLES MIXED | 01:33:37 | 05:56 | 04:25 | 02:43 | 04:31 | 04:32 | 05:15 | 02:13 | 06:08 | 04:43 | |
|
with
Emma Woodward
|
PRO WOMEN | 01:57:11 | 11:33 | 05:08 | 03:20 | 07:03 | 05:33 | 05:15 | 03:00 | 06:38 | 08:08 | |
| DOUBLES PRO WOMEN | 01:18:18 | 12:16 | 04:39 | 02:07 | 04:33 | 03:11 | 04:46 | 01:36 | 03:29 | 04:23 | ||
|
with
Shelley Delaney
|
DOUBLES WOMEN | 01:27:54 | 13:41 | 05:28 | 02:03 | 05:17 | 04:50 | 05:31 | 01:53 | 03:50 | 04:34 | |
| DOUBLES WOMEN | 01:30:15 | 14:07 | 05:18 | 01:47 | 03:59 | 05:16 | 05:33 | 02:05 | 04:19 | 05:16 | ||
| DOUBLES WOMEN | 01:45:07 | 17:08 | 05:14 | 01:43 | 04:40 | 05:33 | 05:53 | 02:19 | 04:52 | 05:29 | ||
| OPEN WOMEN | 01:27:41 | 04:08 | 05:13 | 02:23 | 05:32 | 07:19 | 05:33 | 02:04 | 04:23 | 07:51 | ||
| OPEN WOMEN | 01:16:10 | 06:03 | 04:52 | 01:56 | 05:31 | 04:36 | 04:59 | 01:36 | 03:40 | 04:16 | ||
| RELAY MIXED | 01:22:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:36:30 | 09:50 | 04:47 | 02:10 | 04:32 | 06:13 | 04:50 | 01:58 | 04:22 | 05:43 | ||
| OPEN WOMEN | 01:31:57 | 05:54 | 05:26 | 01:57 | 05:16 | 08:05 | 05:22 | 01:55 | 04:38 | 07:59 | ||
|
with
Emma Woodhouse
|
OPEN WOMEN | 01:35:05 | 11:30 | 05:11 | 02:30 | 06:27 | 06:12 | 05:15 | 02:03 | 04:10 | 07:13 | |
|
with
Emma Woodward
|
PRO WOMEN | 01:59:39 | 11:22 | 05:05 | 04:22 | 07:49 | 06:45 | 05:30 | 04:35 | 09:12 | 12:15 | |
| DOUBLES MIXED | 01:32:14 | 09:49 | 04:25 | 01:56 | 03:39 | 03:50 | 04:46 | 02:08 | 04:25 | 04:10 | ||
| DOUBLES MIXED | 01:31:12 | 12:20 | 04:20 | 03:10 | 04:58 | 03:36 | 05:02 | 02:05 | 03:11 | 04:35 | ||
| DOUBLES MIXED | 01:15:01 | 06:51 | 03:51 | 01:57 | 03:31 | 02:43 | 04:11 | 01:44 | 03:22 | 03:49 | ||
|
with
Gemma Woodbine
|
OPEN WOMEN | 01:19:27 | 06:10 | 04:38 | 02:33 | 03:59 | 06:42 | 05:08 | 01:59 | 03:36 | 03:12 | |
| DOUBLES MIXED | 01:24:34 | 05:59 | 03:46 | 02:05 | 03:12 | 04:02 | 04:40 | 01:49 | 04:27 | 05:02 | ||
| DOUBLES MIXED | 01:35:55 | 08:54 | 04:23 | 02:11 | 04:29 | 03:31 | 04:45 | 02:02 | 04:20 | 05:13 | ||
| DOUBLES WOMEN | 01:22:11 | 07:40 | 04:33 | 02:04 | 04:13 | 02:53 | 04:53 | 01:39 | 02:46 | 03:11 | ||
|
with
Anastasia Hall
|
DOUBLES WOMEN | 01:18:52 | 06:42 | 04:14 | 01:42 | 03:20 | 02:26 | 04:35 | 02:06 | 03:02 | 02:35 | |
| DOUBLES WOMEN | 01:22:11 | 07:40 | 04:33 | 02:04 | 04:13 | 02:53 | 04:53 | 01:39 | 02:46 | 03:11 | ||
| OPEN WOMEN | 01:35:17 | 07:45 | 04:41 | 02:06 | 05:24 | 06:10 | 05:14 | 02:33 | 05:14 | 04:24 | ||
|
with
Frank Valencia
|
DOUBLES MIXED | 01:21:04 | 06:22 | 04:07 | 01:50 | 04:07 | 03:11 | 04:38 | 02:30 | 04:15 | 04:12 | |
| OPEN WOMEN | 01:35:17 | 07:45 | 04:41 | 02:06 | 05:24 | 06:10 | 05:14 | 02:33 | 05:14 | 04:24 |