E
DOUBLES WOMEN
WOMEN
Emma Hanson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #115 · 30-34
with
Riad Guendouz
TOTAL TIME
01:26:07
ROXZONE
06:53
RUNS
48:49
1. SKIERG
04:18
2. SLED PUSH
02:29
3. SLED PULL
03:27
4. BURPEES
04:12
5. ROWING
04:25
6. FARMERS
01:45
7. LUNGES
04:33
8. WALL BALLS
05:24
HYROX Riga 2026
MAY 2026
OPEN WOMEN
AG #2 · 30-34
TOTAL TIME
01:10:07
ROXZONE
03:53
RUNS
37:31
1. SKIERG
04:37
2. SLED PUSH
02:05
3. SLED PULL
04:09
4. BURPEES
04:07
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
03:34
8. WALL BALLS
04:09
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #389 · 30-34
with
Riad Guendouz
TOTAL TIME
01:28:05
ROXZONE
03:58
RUNS
50:53
1. SKIERG
04:29
2. SLED PUSH
02:27
3. SLED PULL
03:35
4. BURPEES
04:27
5. ROWING
04:37
6. FARMERS
02:39
7. LUNGES
04:46
8. WALL BALLS
06:14
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #7 · 30-34
with
Bethany Garrett
TOTAL TIME
01:04:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Bethany Garrett
TOTAL TIME
01:07:26
ROXZONE
04:17
RUNS
39:15
1. SKIERG
04:21
2. SLED PUSH
01:16
3. SLED PULL
02:53
4. BURPEES
03:19
5. ROWING
04:05
6. FARMERS
01:42
7. LUNGES
02:46
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Riad Guendouz
|
DOUBLES MIXED | 01:26:07 | 06:53 | 04:18 | 02:29 | 03:27 | 04:12 | 04:25 | 01:45 | 04:33 | 05:24 | |
| OPEN WOMEN | 01:10:07 | 03:53 | 04:37 | 02:05 | 04:09 | 04:07 | 04:21 | 01:46 | 03:34 | 04:09 | ||
|
with
Riad Guendouz
|
DOUBLES MIXED | 01:28:05 | 03:58 | 04:29 | 02:27 | 03:35 | 04:27 | 04:37 | 02:39 | 04:46 | 06:14 | |
|
with
Bethany Garrett
|
DOUBLES WOMEN | 01:04:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Bethany Garrett
|
DOUBLES WOMEN | 01:07:26 | 04:17 | 04:21 | 01:16 | 02:53 | 03:19 | 04:05 | 01:42 | 02:46 | 03:38 | |
|
with
Lauren Hoare
|
DOUBLES WOMEN | 01:14:02 | 04:22 | 04:09 | 01:21 | 03:11 | 03:16 | 04:09 | 01:27 | 02:40 | 04:08 | |
|
with
Adam Hanson
|
DOUBLES MIXED | 01:11:37 | 11:10 | 04:18 | 02:04 | 03:33 | 03:24 | 04:22 | 01:36 | 03:24 | 03:54 | |
|
with
Laura Kelly
|
DOUBLES WOMEN | 01:12:46 | 05:51 | 04:33 | 01:24 | 03:56 | 03:37 | 04:44 | 01:41 | 02:41 | 03:34 | |
| DOUBLES WOMEN | 01:30:11 | 05:22 | 04:28 | 01:37 | 03:48 | 04:42 | 04:48 | 01:43 | 03:18 | 05:01 | ||
| DOUBLES WOMEN | 01:30:11 | 05:22 | 04:28 | 01:37 | 03:48 | 04:42 | 04:48 | 01:43 | 03:18 | 05:01 |