E
DOUBLES PRO WOMEN
WOMEN
Emma Harrop
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #21 · 16-24
TOTAL TIME
01:10:35
ROXZONE
09:57
RUNS
29:40
1. SKIERG
04:48
2. SLED PUSH
01:53
3. SLED PULL
04:00
4. BURPEES
04:48
5. ROWING
04:57
6. FARMERS
01:59
7. LUNGES
04:04
8. WALL BALLS
04:33
HYROX Madrid 2025
NOV 2025
DOUBLES PRO WOMEN
AG #6 · 25-29
with
Lucy Aldridge
TOTAL TIME
01:09:52
ROXZONE
09:05
RUNS
36:53
1. SKIERG
04:16
2. SLED PUSH
02:20
3. SLED PULL
03:32
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:52
7. LUNGES
--:--
8. WALL BALLS
03:51
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #14 · 16-24
TOTAL TIME
01:14:28
ROXZONE
03:49
RUNS
37:47
1. SKIERG
04:37
2. SLED PUSH
02:40
3. SLED PULL
05:06
4. BURPEES
05:56
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
03:33
8. WALL BALLS
04:00
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #7 · U29
with
Lucy Aldridge
TOTAL TIME
01:04:43
ROXZONE
03:41
RUNS
36:43
1. SKIERG
04:05
2. SLED PUSH
01:34
3. SLED PULL
02:52
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:01
8. WALL BALLS
03:31
HYROX Stockholm 2024
DEC 2024
DOUBLES WOMEN
AG #10 · U29
with
Lucy Aldridge
TOTAL TIME
01:08:24
ROXZONE
05:38
RUNS
37:42
1. SKIERG
03:57
2. SLED PUSH
01:23
3. SLED PULL
03:14
4. BURPEES
03:27
5. ROWING
04:33
6. FARMERS
01:40
7. LUNGES
03:01
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:35 | 09:57 | 04:48 | 01:53 | 04:00 | 04:48 | 04:57 | 01:59 | 04:04 | 04:33 | ||
|
with
Lucy Aldridge
|
DOUBLES PRO WOMEN | 01:09:52 | 09:05 | 04:16 | 02:20 | 03:32 | 03:34 | 04:32 | 01:52 | --:-- | 03:51 | |
| OPEN WOMEN | 01:14:28 | 03:49 | 04:37 | 02:40 | 05:06 | 05:56 | 04:58 | 02:02 | 03:33 | 04:00 | ||
|
with
Lucy Aldridge
|
DOUBLES WOMEN | 01:04:43 | 03:41 | 04:05 | 01:34 | 02:52 | 03:10 | 04:28 | 01:42 | 03:01 | 03:31 | |
|
with
Lucy Aldridge
|
DOUBLES WOMEN | 01:08:24 | 05:38 | 03:57 | 01:23 | 03:14 | 03:27 | 04:33 | 01:40 | 03:01 | 03:52 | |
|
with
Lucy Aldridge
|
DOUBLES WOMEN | 01:06:56 | 03:58 | 03:59 | 01:14 | 03:04 | 02:38 | 04:15 | 01:19 | 02:44 | 02:46 | |
|
with
Lucy Aldridge
|
DOUBLES WOMEN | 01:09:26 | 06:03 | 04:11 | 01:33 | 03:18 | 03:14 | 04:25 | 01:53 | 03:15 | 02:44 |