E
PRO WOMEN
WOMEN
Emma Herz
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Max Klarmann
TOTAL TIME
01:03:53
ROXZONE
04:01
RUNS
32:52
1. SKIERG
03:54
2. SLED PUSH
02:07
3. SLED PULL
03:48
4. BURPEES
03:19
5. ROWING
04:30
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
04:06
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #134 · 25-29
TOTAL TIME
01:30:08
ROXZONE
07:21
RUNS
51:53
1. SKIERG
05:22
2. SLED PUSH
02:09
3. SLED PULL
04:36
4. BURPEES
03:38
5. ROWING
05:44
6. FARMERS
01:43
7. LUNGES
04:03
8. WALL BALLS
03:47
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #73 · 25-29
with
Max Klarmann
TOTAL TIME
01:07:10
ROXZONE
--:--
RUNS
29:23
1. SKIERG
03:53
2. SLED PUSH
02:02
3. SLED PULL
03:20
4. BURPEES
03:17
5. ROWING
04:18
6. FARMERS
01:40
7. LUNGES
03:37
8. WALL BALLS
04:07
HYROX Vienna 2026
FEB 2026
PRO WOMEN
TOTAL TIME
01:16:39
ROXZONE
04:14
RUNS
34:57
1. SKIERG
04:37
2. SLED PUSH
04:34
3. SLED PULL
06:08
4. BURPEES
05:07
5. ROWING
05:01
6. FARMERS
02:12
7. LUNGES
04:37
8. WALL BALLS
05:19
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:07
ROXZONE
04:53
RUNS
32:07
1. SKIERG
04:30
2. SLED PUSH
02:23
3. SLED PULL
04:07
4. BURPEES
04:18
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
03:23
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Max Klarmann
|
DOUBLES MIXED | 01:03:53 | 04:01 | 03:54 | 02:07 | 03:48 | 03:19 | 04:30 | 01:45 | 03:37 | 04:06 | |
| DOUBLES WOMEN | 01:30:08 | 07:21 | 05:22 | 02:09 | 04:36 | 03:38 | 05:44 | 01:43 | 04:03 | 03:47 | ||
|
with
Max Klarmann
|
DOUBLES MIXED | 01:07:10 | --:-- | 03:53 | 02:02 | 03:20 | 03:17 | 04:18 | 01:40 | 03:37 | 04:07 | |
| PRO WOMEN | 01:16:39 | 04:14 | 04:37 | 04:34 | 06:08 | 05:07 | 05:01 | 02:12 | 04:37 | 05:19 | ||
| OPEN WOMEN | 01:06:07 | 04:53 | 04:30 | 02:23 | 04:07 | 04:18 | 04:45 | 01:41 | 03:23 | 04:05 | ||
| PRO WOMEN | 01:14:18 | 06:59 | 04:40 | 03:04 | 05:15 | 05:07 | 04:55 | 01:57 | 05:21 | 06:06 | ||
| DOUBLES WOMEN | 01:22:37 | 06:29 | 05:21 | 01:54 | 04:24 | 04:34 | 05:28 | 01:27 | 03:30 | 04:47 | ||
| PRO WOMEN | 01:17:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Max Klarmann
|
DOUBLES MIXED | 01:01:23 | 06:44 | 03:51 | 01:40 | 02:52 | 02:42 | 04:14 | 01:24 | 03:00 | 04:13 | |
|
with
Max Klarmann
|
DOUBLES MIXED | 01:07:41 | 05:58 | 03:51 | 01:42 | 03:49 | 03:29 | 04:23 | 01:42 | 03:26 | 03:42 | |
|
with
Max Klarmann
|
DOUBLES MIXED | 01:07:41 | 05:58 | 03:51 | 01:42 | 03:49 | 03:29 | 04:23 | 01:42 | 03:26 | 03:42 | |
| RELAY MIXED | 00:54:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:19:36 | 05:32 | 04:53 | 03:19 | 07:28 | 05:02 | 05:33 | 02:04 | 05:03 | 05:51 | ||
| OPEN WOMEN | 01:12:43 | 06:03 | 04:45 | 02:11 | 04:46 | 05:10 | 05:10 | 01:51 | 03:53 | 05:08 | ||
| OPEN WOMEN | 01:12:35 | 05:10 | 04:58 | 01:46 | 04:18 | 05:17 | 05:06 | 01:46 | 03:23 | 03:48 | ||
| OPEN WOMEN | 01:13:07 | 04:52 | 04:49 | 01:58 | 04:16 | 05:11 | 05:23 | 01:42 | 03:47 | 03:32 | ||
| DOUBLES MIXED | 01:13:59 | 06:59 | 03:06 | 02:17 | 04:29 | 02:19 | 04:57 | 02:05 | 03:12 | 03:57 | ||
| OPEN WOMEN | 01:16:03 | 05:40 | 04:53 | 02:17 | 05:42 | 05:35 | 05:19 | 01:43 | 04:15 | 03:32 |