E
PRO WOMEN
WOMEN
Emma Hollindale
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 35-39
with
Adam Lammond
TOTAL TIME
01:04:28
ROXZONE
04:57
RUNS
34:41
1. SKIERG
04:06
2. SLED PUSH
02:04
3. SLED PULL
03:02
4. BURPEES
02:58
5. ROWING
04:14
6. FARMERS
01:26
7. LUNGES
03:04
8. WALL BALLS
04:04
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #18 · 35-39
TOTAL TIME
01:24:35
ROXZONE
05:18
RUNS
39:11
1. SKIERG
04:49
2. SLED PUSH
06:04
3. SLED PULL
04:52
4. BURPEES
06:23
5. ROWING
04:49
6. FARMERS
02:49
7. LUNGES
05:07
8. WALL BALLS
05:16
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #18 · 35-39
TOTAL TIME
01:12:11
ROXZONE
10:10
RUNS
29:59
1. SKIERG
05:08
2. SLED PUSH
02:37
3. SLED PULL
04:11
4. BURPEES
05:45
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
04:02
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #3 · 35-39
with
Cora White
TOTAL TIME
01:05:24
ROXZONE
04:53
RUNS
34:03
1. SKIERG
04:33
2. SLED PUSH
02:04
3. SLED PULL
03:54
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Lammond
|
DOUBLES MIXED | 01:04:28 | 04:57 | 04:06 | 02:04 | 03:02 | 02:58 | 04:14 | 01:26 | 03:04 | 04:04 | |
| PRO WOMEN | 01:24:35 | 05:18 | 04:49 | 06:04 | 04:52 | 06:23 | 04:49 | 02:49 | 05:07 | 05:16 | ||
| OPEN WOMEN | 01:12:11 | 10:10 | 05:08 | 02:37 | 04:11 | 05:45 | 04:52 | 01:48 | 03:45 | 04:02 | ||
|
with
Cora White
|
DOUBLES PRO WOMEN | 01:05:24 | 04:53 | 04:33 | 02:04 | 03:54 | 02:57 | 04:24 | 01:46 | 03:23 | 03:30 |