E
DOUBLES PRO WOMEN
WOMEN
Emma Hughes
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 40-44
with
Sophie Wood
TOTAL TIME
01:13:36
ROXZONE
05:45
RUNS
42:08
1. SKIERG
04:27
2. SLED PUSH
01:34
3. SLED PULL
03:28
4. BURPEES
03:08
5. ROWING
04:30
6. FARMERS
01:46
7. LUNGES
02:56
8. WALL BALLS
04:01
HYROX New York 2026
MAY 2026
DOUBLES PRO WOMEN
AG #39 · 25-29
with
Giovanna Caponi
TOTAL TIME
01:20:19
ROXZONE
04:34
RUNS
40:31
1. SKIERG
04:43
2. SLED PUSH
02:38
3. SLED PULL
05:24
4. BURPEES
05:19
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
04:38
8. WALL BALLS
05:26
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #12 · 40-44
with
Mark Twigg
TOTAL TIME
01:05:39
ROXZONE
03:11
RUNS
40:07
1. SKIERG
03:45
2. SLED PUSH
01:19
3. SLED PULL
02:39
4. BURPEES
02:59
5. ROWING
04:00
6. FARMERS
01:36
7. LUNGES
02:48
8. WALL BALLS
03:20
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #72 · 45-49
TOTAL TIME
01:32:33
ROXZONE
05:20
RUNS
42:47
1. SKIERG
05:30
2. SLED PUSH
02:36
3. SLED PULL
05:12
4. BURPEES
08:10
5. ROWING
05:29
6. FARMERS
02:47
7. LUNGES
05:50
8. WALL BALLS
08:57
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #123 · 40-44
TOTAL TIME
01:36:56
ROXZONE
06:00
RUNS
50:12
1. SKIERG
05:31
2. SLED PUSH
03:09
3. SLED PULL
05:46
4. BURPEES
07:15
5. ROWING
05:27
6. FARMERS
02:40
7. LUNGES
04:28
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Wood
|
DOUBLES WOMEN | 01:13:36 | 05:45 | 04:27 | 01:34 | 03:28 | 03:08 | 04:30 | 01:46 | 02:56 | 04:01 | |
|
with
Giovanna Caponi
|
DOUBLES PRO WOMEN | 01:20:19 | 04:34 | 04:43 | 02:38 | 05:24 | 05:19 | 05:10 | 02:00 | 04:38 | 05:26 | |
|
with
Mark Twigg
|
DOUBLES MIXED | 01:05:39 | 03:11 | 03:45 | 01:19 | 02:39 | 02:59 | 04:00 | 01:36 | 02:48 | 03:20 | |
| OPEN WOMEN | 01:32:33 | 05:20 | 05:30 | 02:36 | 05:12 | 08:10 | 05:29 | 02:47 | 05:50 | 08:57 | ||
| OPEN WOMEN | 01:36:56 | 06:00 | 05:31 | 03:09 | 05:46 | 07:15 | 05:27 | 02:40 | 04:28 | 06:34 | ||
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:21:51 | 05:14 | 04:35 | 02:21 | 04:38 | 03:59 | 04:44 | 01:54 | 03:54 | 04:00 | |
| DOUBLES WOMEN | 01:23:34 | 05:29 | 04:38 | 04:21 | 03:28 | 03:27 | 04:58 | 01:53 | 02:30 | 03:30 | ||
|
with
Giovanna Caponi
|
DOUBLES PRO WOMEN | 01:24:45 | 03:57 | 04:43 | 03:37 | 04:39 | 04:22 | 04:57 | 02:01 | 04:08 | 05:07 | |
|
with
Kelly Bretherton
|
DOUBLES WOMEN | 01:26:04 | 07:57 | 04:35 | 01:50 | 04:02 | 03:21 | 05:33 | 01:41 | 04:23 | 04:11 | |
|
with
Danielle Quinn
|
DOUBLES WOMEN | 01:25:10 | 06:23 | 04:34 | 01:49 | 03:45 | 03:43 | 05:18 | 01:44 | 03:13 | 03:47 | |
|
with
Katy Twigg
|
DOUBLES PRO WOMEN | 01:25:28 | 07:51 | 04:29 | 02:24 | 04:15 | 03:43 | 04:41 | 02:00 | 03:52 | 04:26 | |
|
with
Nick Hughes
|
DOUBLES MIXED | 01:14:30 | 04:05 | 04:05 | 01:52 | 03:16 | 03:05 | 04:22 | 01:39 | 03:51 | 04:37 | |
|
with
Luke Blizard
|
DOUBLES MIXED | 01:15:02 | 04:44 | 03:54 | 01:34 | 02:59 | 03:07 | 04:06 | 01:36 | 03:38 | 03:54 |