E
OPEN WOMEN
WOMEN
Emma Hyland
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:13:01
ROXZONE
05:45
RUNS
36:36
1. SKIERG
04:53
2. SLED PUSH
02:17
3. SLED PULL
04:14
4. BURPEES
05:14
5. ROWING
04:46
6. FARMERS
01:43
7. LUNGES
03:52
8. WALL BALLS
03:50
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #45 · 45-49
with
Anna Hickman
TOTAL TIME
01:31:54
ROXZONE
08:47
RUNS
55:03
1. SKIERG
04:45
2. SLED PUSH
01:38
3. SLED PULL
03:25
4. BURPEES
04:10
5. ROWING
05:09
6. FARMERS
01:28
7. LUNGES
03:46
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #10 · 40+
TOTAL TIME
01:16:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #72 · 16-24
TOTAL TIME
01:26:01
ROXZONE
05:35
RUNS
48:00
1. SKIERG
04:50
2. SLED PUSH
02:02
3. SLED PULL
04:20
4. BURPEES
06:08
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
03:42
8. WALL BALLS
04:46
HYROX Manchester 2026
JAN 2026
RELAY MIXED
AG #40 · U40
TOTAL TIME
01:19:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:01 | 05:45 | 04:53 | 02:17 | 04:14 | 05:14 | 04:46 | 01:43 | 03:52 | 03:50 | ||
|
with
Anna Hickman
|
DOUBLES WOMEN | 01:31:54 | 08:47 | 04:45 | 01:38 | 03:25 | 04:10 | 05:09 | 01:28 | 03:46 | 03:52 | |
| RELAY MIXED | 01:16:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:26:01 | 05:35 | 04:50 | 02:02 | 04:20 | 06:08 | 05:00 | 01:43 | 03:42 | 04:46 | ||
| RELAY MIXED | 01:19:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Grace O’Malley
|
DOUBLES WOMEN | 01:24:55 | 04:46 | 04:41 | 01:24 | 03:35 | 03:23 | 04:36 | 01:38 | 03:08 | 03:45 | |
|
with
Darragh O Malley
|
DOUBLES MIXED | 01:15:18 | 05:26 | 03:54 | 02:00 | 03:40 | 03:08 | 04:30 | 01:56 | 03:56 | 03:50 | |
| OPEN WOMEN | 01:37:10 | 05:36 | 04:46 | 02:22 | 05:07 | 07:28 | 05:00 | 02:41 | 05:08 | 05:05 |