E
PRO WOMEN
WOMEN
Emma Kirk-Odunubi
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Gent 2025
DEC 2025
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:21:09
ROXZONE
06:14
RUNS
38:12
1. SKIERG
04:46
2. SLED PUSH
03:43
3. SLED PULL
04:51
4. BURPEES
05:59
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
04:55
8. WALL BALLS
05:34
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #30 · 30-34
with
Clare Rafferty
TOTAL TIME
01:10:32
ROXZONE
10:20
RUNS
31:32
1. SKIERG
04:32
2. SLED PUSH
02:04
3. SLED PULL
03:54
4. BURPEES
03:48
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:58
8. WALL BALLS
03:46
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #40 · 30-34
TOTAL TIME
01:16:55
ROXZONE
04:14
RUNS
40:28
1. SKIERG
04:50
2. SLED PUSH
01:53
3. SLED PULL
03:33
4. BURPEES
05:56
5. ROWING
04:55
6. FARMERS
01:40
7. LUNGES
04:29
8. WALL BALLS
05:00
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO WOMEN
AG #10 · 30-39
with
Clare Rafferty
TOTAL TIME
01:14:31
ROXZONE
04:12
RUNS
39:58
1. SKIERG
04:24
2. SLED PUSH
02:35
3. SLED PULL
04:09
4. BURPEES
04:00
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:21
8. WALL BALLS
04:04
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:28:19
ROXZONE
06:19
RUNS
44:32
1. SKIERG
04:56
2. SLED PUSH
02:50
3. SLED PULL
04:19
4. BURPEES
07:44
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
04:33
8. WALL BALLS
06:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:09 | 06:14 | 04:46 | 03:43 | 04:51 | 05:59 | 04:54 | 02:06 | 04:55 | 05:34 | ||
|
with
Clare Rafferty
|
DOUBLES PRO WOMEN | 01:10:32 | 10:20 | 04:32 | 02:04 | 03:54 | 03:48 | 04:51 | 01:50 | 03:58 | 03:46 | |
| OPEN WOMEN | 01:16:55 | 04:14 | 04:50 | 01:53 | 03:33 | 05:56 | 04:55 | 01:40 | 04:29 | 05:00 | ||
|
with
Clare Rafferty
|
DOUBLES PRO WOMEN | 01:14:31 | 04:12 | 04:24 | 02:35 | 04:09 | 04:00 | 04:52 | 01:56 | 04:21 | 04:04 | |
| OPEN WOMEN | 01:28:19 | 06:19 | 04:56 | 02:50 | 04:19 | 07:44 | 05:04 | 01:57 | 04:33 | 06:11 | ||
| OPEN WOMEN | 01:28:19 | 06:19 | 04:56 | 02:50 | 04:19 | 07:44 | 05:04 | 01:57 | 04:33 | 06:11 | ||
|
with
Clare Rafferty
|
DOUBLES WOMEN | 01:14:26 | 05:40 | 04:14 | 01:38 | 03:47 | 03:28 | 04:41 | 01:35 | 02:55 | 03:49 | |
|
with
Clare Rafferty
|
DOUBLES WOMEN | 01:14:26 | 05:40 | 04:14 | 01:38 | 03:47 | 03:28 | 04:41 | 01:35 | 02:55 | 03:49 | |
| OPEN WOMEN | 01:19:45 | 06:03 | 04:41 | 01:49 | 03:35 | 06:35 | 05:03 | 01:43 | 04:25 | 05:08 | ||
| PRO WOMEN | 01:24:05 | 05:15 | 04:46 | 04:01 | 05:14 | 06:22 | 04:56 | 02:11 | 06:13 | 05:49 | ||
| DOUBLES WOMEN | 01:09:36 | 03:40 | 04:01 | 01:18 | 02:27 | 03:13 | 04:28 | 01:55 | 03:10 | 02:32 | ||
|
with
Clare Rafferty
|
DOUBLES WOMEN | 01:12:17 | 03:40 | 04:08 | 02:06 | 03:43 | 03:08 | 04:27 | 01:49 | 03:57 | 03:40 | |
| PRO WOMEN | 01:25:28 | 06:39 | 04:36 | 04:22 | 04:18 | 05:08 | 04:50 | 02:10 | 05:09 | 05:17 | ||
| DOUBLES WOMEN | 01:07:31 | 03:31 | 03:55 | 01:33 | 03:28 | 02:36 | 04:27 | 01:54 | 02:43 | 02:20 | ||
| DOUBLES WOMEN | 01:10:12 | 04:48 | 04:01 | 01:13 | 02:48 | 02:46 | 04:07 | 01:44 | 02:45 | 02:29 | ||
| DOUBLES WOMEN | 01:10:51 | 05:35 | 03:53 | 01:38 | 02:56 | 02:30 | 04:19 | 01:45 | 02:34 | 02:25 | ||
| OPEN WOMEN | 01:17:50 | 05:35 | 04:42 | 02:02 | 03:18 | 04:17 | 04:50 | 01:56 | 04:15 | 03:21 | ||
| PRO WOMEN | 01:25:28 | 06:39 | 04:36 | 04:22 | 04:18 | 05:08 | 04:50 | 02:10 | 05:09 | 05:17 |