E
DOUBLES PRO WOMEN
WOMEN
Emma Lambert
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Lyon 2026
MAY 2026
DOUBLES WOMEN
AG #270 · 16-24
TOTAL TIME
01:38:11
ROXZONE
08:06
RUNS
51:53
1. SKIERG
04:53
2. SLED PUSH
03:50
3. SLED PULL
04:56
4. BURPEES
06:34
5. ROWING
05:39
6. FARMERS
01:47
7. LUNGES
05:24
8. WALL BALLS
05:14
HYROX Lyon 2026
MAY 2026
DOUBLES WOMEN
AG #513 · 30-34
TOTAL TIME
01:43:37
ROXZONE
10:10
RUNS
57:25
1. SKIERG
05:13
2. SLED PUSH
02:05
3. SLED PULL
06:23
4. BURPEES
05:11
5. ROWING
05:21
6. FARMERS
02:20
7. LUNGES
04:20
8. WALL BALLS
05:15
HYROX Helsinki 2026
MAY 2026
DOUBLES PRO WOMEN
AG #29 · 30-34
TOTAL TIME
01:21:35
ROXZONE
07:15
RUNS
45:18
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
03:42
4. BURPEES
03:53
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
03:42
8. WALL BALLS
04:51
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #37 · 16-24
TOTAL TIME
01:08:35
ROXZONE
05:08
RUNS
39:06
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
02:36
4. BURPEES
02:37
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:35
8. WALL BALLS
03:42
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #131 · 30-34
TOTAL TIME
01:22:45
ROXZONE
06:46
RUNS
46:03
1. SKIERG
04:38
2. SLED PUSH
02:13
3. SLED PULL
04:32
4. BURPEES
03:56
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
03:36
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:38:11 | 08:06 | 04:53 | 03:50 | 04:56 | 06:34 | 05:39 | 01:47 | 05:24 | 05:14 | ||
| DOUBLES WOMEN | 01:43:37 | 10:10 | 05:13 | 02:05 | 06:23 | 05:11 | 05:21 | 02:20 | 04:20 | 05:15 | ||
| DOUBLES PRO WOMEN | 01:21:35 | 07:15 | 04:27 | 01:56 | 03:42 | 03:53 | 04:47 | 01:48 | 03:42 | 04:51 | ||
| DOUBLES MIXED | 01:08:35 | 05:08 | 04:18 | 01:33 | 02:36 | 02:37 | 04:33 | 01:32 | 03:35 | 03:42 | ||
| DOUBLES WOMEN | 01:22:45 | 06:46 | 04:38 | 02:13 | 04:32 | 03:56 | 04:59 | 01:54 | 03:36 | 04:12 | ||
| DOUBLES WOMEN | 01:21:14 | 09:25 | 04:34 | 02:14 | 04:06 | 04:16 | 04:58 | 01:44 | 03:39 | 03:59 | ||
| DOUBLES WOMEN | 01:22:18 | 06:03 | 04:33 | 01:17 | 03:28 | 04:03 | 05:02 | 01:54 | 02:46 | 03:32 | ||
| OPEN WOMEN | 01:40:10 | 04:52 | 05:12 | 02:32 | 05:10 | 07:31 | 05:10 | 02:09 | 03:51 | 05:44 | ||
|
with
Emma Lam
|
OPEN WOMEN | 01:55:42 | 08:33 | 05:29 | 03:59 | 10:52 | 11:20 | 06:35 | 02:33 | 07:25 | 10:00 | |
| DOUBLES WOMEN | 01:38:46 | 07:56 | 04:26 | 01:53 | 04:52 | 05:53 | 05:26 | 01:48 | 04:29 | 03:41 | ||
| DOUBLES WOMEN | 01:25:25 | 08:30 | 04:19 | 01:46 | 04:19 | 04:17 | 04:44 | 01:55 | 03:41 | 03:06 | ||
| DOUBLES WOMEN | 01:25:25 | 08:30 | 04:19 | 01:46 | 04:19 | 04:17 | 04:44 | 01:55 | 03:41 | 03:06 | ||
| DOUBLES MIXED | 01:47:07 | 07:29 | 05:01 | 03:10 | 06:56 | 04:26 | 06:24 | 02:22 | 07:42 | 07:52 |