G
DOUBLES MIXED
MEN
Gemma Lawrence
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #121 · 25-29
TOTAL TIME
01:13:09
ROXZONE
07:56
RUNS
36:22
1. SKIERG
04:28
2. SLED PUSH
01:37
3. SLED PULL
03:27
4. BURPEES
04:21
5. ROWING
05:05
6. FARMERS
01:29
7. LUNGES
03:30
8. WALL BALLS
04:59
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #52 · 40-44
TOTAL TIME
01:23:35
ROXZONE
06:34
RUNS
46:55
1. SKIERG
04:38
2. SLED PUSH
01:51
3. SLED PULL
03:28
4. BURPEES
04:50
5. ROWING
05:02
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
04:56
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #177 · 30-34
TOTAL TIME
01:32:05
ROXZONE
06:53
RUNS
52:15
1. SKIERG
05:03
2. SLED PUSH
01:23
3. SLED PULL
04:03
4. BURPEES
05:31
5. ROWING
05:35
6. FARMERS
02:35
7. LUNGES
03:37
8. WALL BALLS
05:10
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #172 · 25-29
TOTAL TIME
01:32:26
ROXZONE
06:24
RUNS
54:36
1. SKIERG
04:56
2. SLED PUSH
02:04
3. SLED PULL
04:54
4. BURPEES
04:37
5. ROWING
04:58
6. FARMERS
01:40
7. LUNGES
03:57
8. WALL BALLS
04:24
HYROX Cardiff 2026
APR 2026
RELAY WOMEN
AG #19 · U40
TOTAL TIME
01:19:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:09 | 07:56 | 04:28 | 01:37 | 03:27 | 04:21 | 05:05 | 01:29 | 03:30 | 04:59 | ||
| DOUBLES WOMEN | 01:23:35 | 06:34 | 04:38 | 01:51 | 03:28 | 04:50 | 05:02 | 01:51 | 03:37 | 04:56 | ||
| DOUBLES WOMEN | 01:32:05 | 06:53 | 05:03 | 01:23 | 04:03 | 05:31 | 05:35 | 02:35 | 03:37 | 05:10 | ||
| DOUBLES WOMEN | 01:32:26 | 06:24 | 04:56 | 02:04 | 04:54 | 04:37 | 04:58 | 01:40 | 03:57 | 04:24 | ||
| RELAY WOMEN | 01:19:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:23:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:53:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:31:32 | 05:11 | 05:08 | 02:49 | 05:15 | 08:58 | 05:46 | 02:14 | 04:09 | 07:22 | ||
| DOUBLES WOMEN | 01:15:49 | 06:28 | 04:21 | 01:53 | 04:15 | 03:54 | 04:57 | 01:36 | 02:47 | 04:08 | ||
| DOUBLES WOMEN | 01:46:32 | 08:43 | 04:46 | 02:22 | 05:17 | 04:33 | 05:14 | 02:06 | 04:12 | 04:56 | ||
| DOUBLES WOMEN | 01:26:09 | 08:36 | 04:39 | 01:27 | 04:22 | 05:16 | 05:45 | 02:10 | 03:52 | 04:36 | ||
| DOUBLES WOMEN | 01:29:43 | 08:47 | 04:39 | 01:46 | 04:02 | 05:01 | 05:11 | 01:54 | 04:12 | 04:47 | ||
| DOUBLES WOMEN | 01:29:43 | 08:47 | 04:39 | 01:46 | 04:02 | 05:01 | 05:11 | 01:54 | 04:12 | 04:47 | ||
| DOUBLES WOMEN | 01:18:06 | 05:04 | 04:24 | 01:44 | 03:28 | 03:45 | 05:02 | 01:46 | 03:22 | 04:01 | ||
| DOUBLES MIXED | 01:00:37 | 05:11 | 03:46 | 01:35 | 02:34 | 02:11 | 03:48 | 01:39 | 02:31 | 03:10 | ||
|
with
Emma Lawless
|
OPEN WOMEN | 01:30:43 | 07:20 | 05:07 | 02:18 | 06:25 | 04:58 | 05:25 | 03:05 | 04:15 | 03:38 |