E
PRO WOMEN
WOMEN
Emma Ellis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #4 · 25-29
with
Jakub Riedel
TOTAL TIME
00:55:43
ROXZONE
03:00
RUNS
30:49
1. SKIERG
03:35
2. SLED PUSH
01:41
3. SLED PULL
02:32
4. BURPEES
02:19
5. ROWING
04:01
6. FARMERS
01:26
7. LUNGES
02:51
8. WALL BALLS
03:33
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:13:17
ROXZONE
03:37
RUNS
31:54
1. SKIERG
04:39
2. SLED PUSH
02:54
3. SLED PULL
04:12
4. BURPEES
04:09
5. ROWING
04:34
6. FARMERS
04:51
7. LUNGES
04:55
8. WALL BALLS
07:32
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #4 · 30-34
TOTAL TIME
00:56:17
ROXZONE
03:57
RUNS
29:30
1. SKIERG
03:50
2. SLED PUSH
01:39
3. SLED PULL
02:32
4. BURPEES
02:45
5. ROWING
04:01
6. FARMERS
01:26
7. LUNGES
03:06
8. WALL BALLS
03:37
HYROX Auckland 2025
FEB 2025
DOUBLES MIXED
AG #30 · 30-39
TOTAL TIME
01:09:11
ROXZONE
05:04
RUNS
42:40
1. SKIERG
03:40
2. SLED PUSH
01:32
3. SLED PULL
02:36
4. BURPEES
02:11
5. ROWING
04:01
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jakub Riedel
|
DOUBLES MIXED | 00:55:43 | 03:00 | 03:35 | 01:41 | 02:32 | 02:19 | 04:01 | 01:26 | 02:51 | 03:33 | |
| PRO WOMEN | 01:13:17 | 03:37 | 04:39 | 02:54 | 04:12 | 04:09 | 04:34 | 04:51 | 04:55 | 07:32 | ||
| DOUBLES MIXED | 00:56:17 | 03:57 | 03:50 | 01:39 | 02:32 | 02:45 | 04:01 | 01:26 | 03:06 | 03:37 | ||
| DOUBLES MIXED | 01:09:11 | 05:04 | 03:40 | 01:32 | 02:36 | 02:11 | 04:01 | 01:29 | 02:49 | 03:17 |