E
RELAY MIXED
MEN
Emma Marmont
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #20 · 35-39
with
Luke Marmont
TOTAL TIME
01:09:17
ROXZONE
06:27
RUNS
35:25
1. SKIERG
04:05
2. SLED PUSH
01:39
3. SLED PULL
02:35
4. BURPEES
03:28
5. ROWING
04:16
6. FARMERS
01:43
7. LUNGES
05:24
8. WALL BALLS
04:25
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #4 · 30-34
TOTAL TIME
01:11:43
ROXZONE
06:48
RUNS
34:41
1. SKIERG
04:29
2. SLED PUSH
01:44
3. SLED PULL
03:58
4. BURPEES
05:02
5. ROWING
04:35
6. FARMERS
01:48
7. LUNGES
04:05
8. WALL BALLS
04:39
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 30-34
with
Doris Dolezal
TOTAL TIME
01:12:01
ROXZONE
07:12
RUNS
37:38
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:41
4. BURPEES
03:37
5. ROWING
04:35
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
03:59
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #39 · 35-39
with
Luke Marmont
TOTAL TIME
01:09:05
ROXZONE
05:41
RUNS
36:30
1. SKIERG
03:56
2. SLED PUSH
01:44
3. SLED PULL
03:25
4. BURPEES
03:05
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
04:10
8. WALL BALLS
04:43
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:08:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Marmont
|
DOUBLES MIXED | 01:09:17 | 06:27 | 04:05 | 01:39 | 02:35 | 03:28 | 04:16 | 01:43 | 05:24 | 04:25 | |
| OPEN WOMEN | 01:11:43 | 06:48 | 04:29 | 01:44 | 03:58 | 05:02 | 04:35 | 01:48 | 04:05 | 04:39 | ||
|
with
Doris Dolezal
|
DOUBLES WOMEN | 01:12:01 | 07:12 | 04:08 | 01:45 | 03:41 | 03:37 | 04:35 | 01:47 | 03:49 | 03:59 | |
|
with
Luke Marmont
|
DOUBLES MIXED | 01:09:05 | 05:41 | 03:56 | 01:44 | 03:25 | 03:05 | 04:14 | 01:41 | 04:10 | 04:43 | |
| RELAY MIXED | 01:08:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:08:25 | 07:12 | 04:35 | 01:36 | 04:23 | 03:51 | 04:31 | 01:41 | 03:36 | 04:00 | ||
|
with
Luke Marmont
|
DOUBLES MIXED | 01:11:56 | 07:58 | 04:01 | 01:37 | 02:56 | 03:03 | 04:18 | 01:44 | 04:08 | 04:12 | |
| OPEN WOMEN | 01:10:54 | 06:49 | 04:33 | 01:43 | 04:30 | 04:25 | 04:41 | 01:47 | 03:54 | 04:27 | ||
| RELAY MIXED | 01:12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:10:34 | 05:26 | 04:32 | 01:41 | 04:12 | 04:29 | 04:32 | 01:48 | 03:49 | 03:54 | ||
| OPEN WOMEN | 01:10:34 | 05:26 | 04:32 | 01:41 | 04:12 | 04:29 | 04:32 | 01:48 | 03:49 | 03:54 |