E
DOUBLES MIXED
MEN
Emma Mcconville
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #12 · 25-29
with
Zygimantas Gargasas
TOTAL TIME
01:02:40
ROXZONE
04:10
RUNS
33:27
1. SKIERG
04:04
2. SLED PUSH
02:01
3. SLED PULL
03:10
4. BURPEES
02:58
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
02:39
8. WALL BALLS
03:45
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #20 · 25-29
TOTAL TIME
01:11:34
ROXZONE
03:17
RUNS
35:32
1. SKIERG
04:58
2. SLED PUSH
02:17
3. SLED PULL
04:17
4. BURPEES
04:24
5. ROWING
05:18
6. FARMERS
02:08
7. LUNGES
03:57
8. WALL BALLS
05:31
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #32 · 25-29
TOTAL TIME
01:13:29
ROXZONE
07:00
RUNS
32:29
1. SKIERG
04:51
2. SLED PUSH
02:30
3. SLED PULL
04:13
4. BURPEES
05:50
5. ROWING
05:32
6. FARMERS
02:18
7. LUNGES
04:14
8. WALL BALLS
04:39
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #38 · U29
with
Zygimantas Gargasas
TOTAL TIME
01:05:02
ROXZONE
03:34
RUNS
36:22
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
03:25
4. BURPEES
02:57
5. ROWING
04:35
6. FARMERS
01:50
7. LUNGES
03:00
8. WALL BALLS
03:43
HYROX Dublin 2024
NOV 2024
DOUBLES WOMEN
AG #45 · 30-39
with
Laura Doran
TOTAL TIME
01:12:07
ROXZONE
04:16
RUNS
39:39
1. SKIERG
04:21
2. SLED PUSH
01:22
3. SLED PULL
04:07
4. BURPEES
03:52
5. ROWING
05:16
6. FARMERS
01:57
7. LUNGES
03:27
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zygimantas Gargasas
|
DOUBLES MIXED | 01:02:40 | 04:10 | 04:04 | 02:01 | 03:10 | 02:58 | 04:40 | 01:50 | 02:39 | 03:45 | |
| OPEN WOMEN | 01:11:34 | 03:17 | 04:58 | 02:17 | 04:17 | 04:24 | 05:18 | 02:08 | 03:57 | 05:31 | ||
| OPEN WOMEN | 01:13:29 | 07:00 | 04:51 | 02:30 | 04:13 | 05:50 | 05:32 | 02:18 | 04:14 | 04:39 | ||
|
with
Zygimantas Gargasas
|
DOUBLES MIXED | 01:05:02 | 03:34 | 03:57 | 01:42 | 03:25 | 02:57 | 04:35 | 01:50 | 03:00 | 03:43 | |
|
with
Laura Doran
|
DOUBLES WOMEN | 01:12:07 | 04:16 | 04:21 | 01:22 | 04:07 | 03:52 | 05:16 | 01:57 | 03:27 | 03:55 |