E
DOUBLES MIXED
MEN
Emma Mcgowan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:19
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Miami Beach 2025
APR 2025
OPEN WOMEN
AG #30 · 35-39
TOTAL TIME
01:22:44
ROXZONE
06:04
RUNS
42:06
1. SKIERG
04:57
2. SLED PUSH
02:39
3. SLED PULL
05:07
4. BURPEES
05:45
5. ROWING
04:56
6. FARMERS
02:03
7. LUNGES
04:01
8. WALL BALLS
05:09
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #89 · 40-49
with
Ross McGowan
TOTAL TIME
01:15:41
ROXZONE
04:36
RUNS
44:53
1. SKIERG
04:13
2. SLED PUSH
02:04
3. SLED PULL
02:55
4. BURPEES
03:20
5. ROWING
04:27
6. FARMERS
01:56
7. LUNGES
03:33
8. WALL BALLS
03:50
OPEN WOMEN
TOTAL TIME
01:16:19
ROXZONE
04:07
RUNS
43:26
1. SKIERG
04:46
2. SLED PUSH
02:08
3. SLED PULL
04:00
4. BURPEES
04:25
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
03:39
8. WALL BALLS
03:30
HYROX Glasgow 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:26:49
ROXZONE
04:44
RUNS
46:50
1. SKIERG
04:59
2. SLED PUSH
02:33
3. SLED PULL
06:28
4. BURPEES
05:44
5. ROWING
04:58
6. FARMERS
02:03
7. LUNGES
04:21
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:44 | 06:04 | 04:57 | 02:39 | 05:07 | 05:45 | 04:56 | 02:03 | 04:01 | 05:09 | ||
|
with
Ross McGowan
|
DOUBLES MIXED | 01:15:41 | 04:36 | 04:13 | 02:04 | 02:55 | 03:20 | 04:27 | 01:56 | 03:33 | 03:50 | |
| OPEN WOMEN | 01:16:19 | 04:07 | 04:46 | 02:08 | 04:00 | 04:25 | 04:41 | 01:45 | 03:39 | 03:30 | ||
| OPEN WOMEN | 01:26:49 | 04:44 | 04:59 | 02:33 | 06:28 | 05:44 | 04:58 | 02:03 | 04:21 | 04:16 |