E
DOUBLES MIXED
MEN
Emma Miller
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #8 · 25-29
with
Tim Stafford
TOTAL TIME
01:04:32
ROXZONE
--:--
RUNS
37:02
1. SKIERG
04:05
2. SLED PUSH
01:31
3. SLED PULL
03:15
4. BURPEES
02:28
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
02:44
8. WALL BALLS
03:33
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #148 · 30-34
with
Stephanie Blundell
TOTAL TIME
01:25:18
ROXZONE
06:55
RUNS
48:15
1. SKIERG
04:49
2. SLED PUSH
01:54
3. SLED PULL
03:41
4. BURPEES
03:49
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
04:18
8. WALL BALLS
04:48
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Sahra Lawrence
TOTAL TIME
01:13:31
ROXZONE
05:15
RUNS
41:48
1. SKIERG
04:17
2. SLED PUSH
01:55
3. SLED PULL
03:10
4. BURPEES
02:53
5. ROWING
04:58
6. FARMERS
01:45
7. LUNGES
02:58
8. WALL BALLS
04:36
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #27 · 35-39
with
Megan De Luca
TOTAL TIME
01:17:07
ROXZONE
05:55
RUNS
45:02
1. SKIERG
04:17
2. SLED PUSH
01:29
3. SLED PULL
03:32
4. BURPEES
03:42
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
03:15
8. WALL BALLS
03:39
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #33 · 25-29
TOTAL TIME
01:12:14
ROXZONE
07:45
RUNS
36:24
1. SKIERG
04:46
2. SLED PUSH
02:05
3. SLED PULL
03:41
4. BURPEES
03:45
5. ROWING
04:53
6. FARMERS
01:37
7. LUNGES
03:47
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Stafford
|
DOUBLES MIXED | 01:04:32 | --:-- | 04:05 | 01:31 | 03:15 | 02:28 | 04:37 | 01:45 | 02:44 | 03:33 | |
|
with
Stephanie Blundell
|
DOUBLES WOMEN | 01:25:18 | 06:55 | 04:49 | 01:54 | 03:41 | 03:49 | 05:03 | 01:54 | 04:18 | 04:48 | |
|
with
Sahra Lawrence
|
DOUBLES WOMEN | 01:13:31 | 05:15 | 04:17 | 01:55 | 03:10 | 02:53 | 04:58 | 01:45 | 02:58 | 04:36 | |
|
with
Megan De Luca
|
DOUBLES WOMEN | 01:17:07 | 05:55 | 04:17 | 01:29 | 03:32 | 03:42 | 04:42 | 01:38 | 03:15 | 03:39 | |
| OPEN WOMEN | 01:12:14 | 07:45 | 04:46 | 02:05 | 03:41 | 03:45 | 04:53 | 01:37 | 03:47 | 03:36 | ||
| OPEN WOMEN | 01:13:31 | 06:51 | 04:38 | 01:51 | 04:14 | 04:29 | 05:02 | 01:42 | 03:45 | 03:36 | ||
|
with
Greg Allan
|
DOUBLES MIXED | 01:25:53 | 05:21 | 04:24 | 01:47 | 04:17 | 03:03 | --:-- | 01:42 | 04:00 | 03:55 | |
|
with
Laura Jardine
|
DOUBLES WOMEN | 01:28:02 | 05:50 | 04:40 | 01:22 | 03:45 | 03:59 | 05:09 | 01:51 | 03:41 | 04:11 | |
|
with
Francisco Garcia
|
DOUBLES MIXED | 01:11:24 | 05:58 | 04:15 | 02:06 | 04:59 | 02:46 | 04:31 | 01:58 | 03:34 | 04:13 | |
|
with
Charlize Nieuwoudt
|
DOUBLES WOMEN | 01:33:20 | 11:43 | 04:33 | 01:25 | 04:52 | 05:04 | 05:40 | 01:47 | 03:56 | 04:37 | |
|
with
Laura Jardine
|
DOUBLES WOMEN | 01:31:49 | 07:12 | 04:57 | 01:36 | 04:18 | 04:18 | 05:32 | 02:15 | 03:42 | 03:31 | |
|
with
Laura Jardine
|
DOUBLES WOMEN | 01:33:38 | 07:14 | 04:48 | 01:33 | 03:56 | 03:43 | 05:10 | 02:10 | 03:38 | 03:18 | |
|
with
Laura Jardine
|
DOUBLES WOMEN | 01:36:32 | 07:24 | 04:59 | 01:58 | 05:09 | 04:08 | 05:26 | 02:10 | 03:47 | 03:25 | |
|
with
Laura Jardine
|
DOUBLES WOMEN | 01:40:27 | 07:38 | 05:28 | 01:51 | 04:52 | 05:00 | 05:52 | 02:09 | 04:38 | 03:16 |