E
DOUBLES MIXED
MEN
Emma Milligan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 55-59
with
Debra Hampsey
TOTAL TIME
01:30:45
ROXZONE
06:56
RUNS
50:30
1. SKIERG
04:57
2. SLED PUSH
02:25
3. SLED PULL
04:34
4. BURPEES
04:43
5. ROWING
05:39
6. FARMERS
01:52
7. LUNGES
04:21
8. WALL BALLS
04:56
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #42 · 45-49
with
Sarah Rose
TOTAL TIME
01:26:27
ROXZONE
05:59
RUNS
49:24
1. SKIERG
04:48
2. SLED PUSH
01:40
3. SLED PULL
04:46
4. BURPEES
04:35
5. ROWING
05:28
6. FARMERS
01:47
7. LUNGES
04:02
8. WALL BALLS
04:03
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #2 · 60-64
with
Helen Farthing
TOTAL TIME
01:28:25
ROXZONE
13:42
RUNS
41:48
1. SKIERG
05:12
2. SLED PUSH
02:12
3. SLED PULL
04:47
4. BURPEES
04:25
5. ROWING
05:27
6. FARMERS
01:51
7. LUNGES
04:16
8. WALL BALLS
04:50
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #11 · 50-54
with
Dave Milligan
TOTAL TIME
01:16:45
ROXZONE
04:24
RUNS
43:10
1. SKIERG
04:21
2. SLED PUSH
02:12
3. SLED PULL
03:50
4. BURPEES
03:52
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
04:21
8. WALL BALLS
04:03
HYROX Cardiff 2025
JUN 2025
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:31:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Debra Hampsey
|
DOUBLES WOMEN | 01:30:45 | 06:56 | 04:57 | 02:25 | 04:34 | 04:43 | 05:39 | 01:52 | 04:21 | 04:56 | |
|
with
Sarah Rose
|
DOUBLES WOMEN | 01:26:27 | 05:59 | 04:48 | 01:40 | 04:46 | 04:35 | 05:28 | 01:47 | 04:02 | 04:03 | |
|
with
Helen Farthing
|
DOUBLES WOMEN | 01:28:25 | 13:42 | 05:12 | 02:12 | 04:47 | 04:25 | 05:27 | 01:51 | 04:16 | 04:50 | |
|
with
Dave Milligan
|
DOUBLES MIXED | 01:16:45 | 04:24 | 04:21 | 02:12 | 03:50 | 03:52 | 04:43 | 01:54 | 04:21 | 04:03 | |
| RELAY MEN | 01:31:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:16:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |