E
DOUBLES PRO WOMEN
WOMEN
Emma Montgomery-Grimes
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
ADAPTIVE FEMALE
AG #3 · Neurological Minor
TOTAL TIME
01:44:02
ROXZONE
09:32
RUNS
43:20
1. SKIERG
06:13
2. SLED PUSH
04:09
3. SLED PULL
05:44
4. BURPEES
09:32
5. ROWING
06:14
6. FARMERS
03:12
7. LUNGES
05:57
8. WALL BALLS
10:15
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO WOMEN
AG #28 · 35-39
TOTAL TIME
01:17:16
ROXZONE
05:19
RUNS
43:58
1. SKIERG
04:03
2. SLED PUSH
02:25
3. SLED PULL
03:28
4. BURPEES
03:17
5. ROWING
04:34
6. FARMERS
02:16
7. LUNGES
04:08
8. WALL BALLS
03:54
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #51 · 40-44
TOTAL TIME
01:20:29
ROXZONE
12:29
RUNS
38:50
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
03:41
4. BURPEES
03:32
5. ROWING
04:55
6. FARMERS
01:59
7. LUNGES
03:40
8. WALL BALLS
04:04
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #127 · 45-49
with
Kerry Mills
TOTAL TIME
01:24:23
ROXZONE
15:16
RUNS
37:34
1. SKIERG
05:13
2. SLED PUSH
01:58
3. SLED PULL
04:07
4. BURPEES
05:39
5. ROWING
05:10
6. FARMERS
01:33
7. LUNGES
03:25
8. WALL BALLS
04:32
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #69 · 40-44
TOTAL TIME
01:14:59
ROXZONE
04:22
RUNS
42:54
1. SKIERG
04:15
2. SLED PUSH
01:58
3. SLED PULL
03:21
4. BURPEES
03:41
5. ROWING
04:42
6. FARMERS
02:04
7. LUNGES
03:23
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ADAPTIVE FEMALE | 01:44:02 | 09:32 | 06:13 | 04:09 | 05:44 | 09:32 | 06:14 | 03:12 | 05:57 | 10:15 | ||
| DOUBLES PRO WOMEN | 01:17:16 | 05:19 | 04:03 | 02:25 | 03:28 | 03:17 | 04:34 | 02:16 | 04:08 | 03:54 | ||
| DOUBLES PRO WOMEN | 01:20:29 | 12:29 | 04:36 | 02:49 | 03:41 | 03:32 | 04:55 | 01:59 | 03:40 | 04:04 | ||
|
with
Kerry Mills
|
DOUBLES WOMEN | 01:24:23 | 15:16 | 05:13 | 01:58 | 04:07 | 05:39 | 05:10 | 01:33 | 03:25 | 04:32 | |
| DOUBLES MIXED | 01:14:59 | 04:22 | 04:15 | 01:58 | 03:21 | 03:41 | 04:42 | 02:04 | 03:23 | 04:24 | ||
|
with
Emily Coleman
|
DOUBLES WOMEN | 01:32:47 | 07:27 | 05:31 | 02:10 | 03:43 | 05:44 | 05:23 | 01:45 | 03:24 | 04:44 | |
| DOUBLES WOMEN | 01:16:41 | 07:28 | 04:15 | 01:36 | 03:10 | 03:55 | 04:40 | 01:39 | 03:15 | 04:36 | ||
| DOUBLES WOMEN | 01:16:41 | 07:28 | 04:15 | 01:36 | 03:10 | 03:55 | 04:40 | 01:39 | 03:15 | 04:36 | ||
| DOUBLES WOMEN | 01:13:53 | 05:49 | 04:13 | 01:43 | 03:17 | 03:35 | 04:54 | 01:43 | 02:41 | 03:27 | ||
| DOUBLES WOMEN | 01:13:53 | 05:49 | 04:13 | 01:43 | 03:17 | 03:35 | 04:54 | 01:43 | 02:41 | 03:27 |