G
PRO WOMEN
WOMEN
Gemma Murray
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 16-24
TOTAL TIME
01:18:00
ROXZONE
09:10
RUNS
41:07
1. SKIERG
04:21
2. SLED PUSH
01:28
3. SLED PULL
03:47
4. BURPEES
04:19
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
03:43
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #77 · 30-34
TOTAL TIME
01:30:32
ROXZONE
07:55
RUNS
53:25
1. SKIERG
04:42
2. SLED PUSH
01:59
3. SLED PULL
04:13
4. BURPEES
04:08
5. ROWING
04:52
6. FARMERS
01:38
7. LUNGES
03:41
8. WALL BALLS
04:06
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #192 · U40
TOTAL TIME
01:46:03
ROXZONE
11:34
RUNS
55:25
1. SKIERG
04:52
2. SLED PUSH
02:32
3. SLED PULL
05:32
4. BURPEES
08:02
5. ROWING
05:33
6. FARMERS
02:25
7. LUNGES
05:14
8. WALL BALLS
05:02
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #108 · 40-44
TOTAL TIME
02:13:08
ROXZONE
12:34
RUNS
02:47
1. SKIERG
04:49
2. SLED PUSH
03:15
3. SLED PULL
07:56
4. BURPEES
11:05
5. ROWING
05:24
6. FARMERS
03:23
7. LUNGES
10:23
8. WALL BALLS
11:36
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #14 · 30-34
TOTAL TIME
01:00:49
ROXZONE
03:08
RUNS
32:58
1. SKIERG
03:50
2. SLED PUSH
01:51
3. SLED PULL
02:25
4. BURPEES
03:37
5. ROWING
04:20
6. FARMERS
01:31
7. LUNGES
03:16
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:18:00 | 09:10 | 04:21 | 01:28 | 03:47 | 04:19 | 05:06 | 01:43 | 03:23 | 03:43 | ||
| DOUBLES WOMEN | 01:30:32 | 07:55 | 04:42 | 01:59 | 04:13 | 04:08 | 04:52 | 01:38 | 03:41 | 04:06 | ||
| RELAY WOMEN | 01:46:03 | 11:34 | 04:52 | 02:32 | 05:32 | 08:02 | 05:33 | 02:25 | 05:14 | 05:02 | ||
| OPEN WOMEN | 02:13:08 | 12:34 | 04:49 | 03:15 | 07:56 | 11:05 | 05:24 | 03:23 | 10:23 | 11:36 | ||
| DOUBLES MIXED | 01:00:49 | 03:08 | 03:50 | 01:51 | 02:25 | 03:37 | 04:20 | 01:31 | 03:16 | 03:58 | ||
|
with
Emma Murray
|
OPEN WOMEN | 01:35:32 | 06:09 | 05:13 | 03:08 | 05:09 | 10:17 | 05:40 | 02:39 | 05:32 | 08:43 | |
| DOUBLES MIXED | 01:37:26 | 09:43 | 04:28 | 02:39 | 05:17 | 07:10 | 04:55 | 02:21 | 04:26 | 05:01 | ||
|
with
Emma Murray
|
PRO WOMEN | 01:16:12 | 10:16 | 04:42 | 03:33 | 06:29 | 05:06 | 04:54 | 02:17 | 05:13 | 06:10 | |
| DOUBLES WOMEN | 01:06:02 | 05:24 | 04:12 | 01:41 | 03:48 | 03:07 | 05:04 | 01:21 | 03:19 | 04:16 | ||
|
with
Emma Murray
|
OPEN WOMEN | 01:08:44 | 03:52 | 04:20 | 01:38 | 03:27 | 04:57 | 04:45 | 01:35 | 04:05 | 04:50 | |
| DOUBLES WOMEN | 01:25:06 | 06:20 | 05:08 | 01:51 | 04:15 | 04:26 | 05:50 | 01:30 | 03:19 | 04:00 | ||
|
with
Lucinda Meddes
|
DOUBLES WOMEN | 01:45:49 | 13:52 | 04:58 | 02:08 | 04:39 | 05:53 | 05:33 | 01:56 | 05:15 | 04:32 | |
| DOUBLES MIXED | 01:30:16 | 07:03 | 04:25 | 01:53 | 04:20 | 04:52 | 04:38 | 02:21 | 04:56 | 04:30 | ||
|
with
Emma Murray
|
OPEN WOMEN | 01:13:39 | 04:35 | 04:48 | 02:11 | 04:11 | 05:02 | 04:43 | 01:49 | 04:23 | 05:25 | |
| DOUBLES WOMEN | 01:22:09 | 05:54 | 04:22 | 01:43 | 03:48 | 04:20 | 04:43 | 02:00 | 03:15 | 04:05 |