E
PRO WOMEN
WOMEN
Emma Pensini
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #2 · 30-34
with
Saifadin Bayazidi
TOTAL TIME
00:59:18
ROXZONE
05:46
RUNS
31:00
1. SKIERG
03:51
2. SLED PUSH
01:27
3. SLED PULL
02:36
4. BURPEES
02:34
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:24
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:06:36
ROXZONE
06:52
RUNS
33:08
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:26
4. BURPEES
03:47
5. ROWING
04:48
6. FARMERS
01:29
7. LUNGES
03:16
8. WALL BALLS
03:38
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:10:04
ROXZONE
05:25
RUNS
32:37
1. SKIERG
04:32
2. SLED PUSH
03:25
3. SLED PULL
04:45
4. BURPEES
04:12
5. ROWING
04:43
6. FARMERS
02:04
7. LUNGES
04:17
8. WALL BALLS
04:08
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Makayla Chambers
TOTAL TIME
01:04:35
ROXZONE
06:41
RUNS
33:10
1. SKIERG
04:00
2. SLED PUSH
01:36
3. SLED PULL
03:58
4. BURPEES
02:24
5. ROWING
04:23
6. FARMERS
01:38
7. LUNGES
03:21
8. WALL BALLS
03:29
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #72 · 30-39
with
Aaron Pensini
TOTAL TIME
01:16:52
ROXZONE
04:23
RUNS
44:04
1. SKIERG
04:17
2. SLED PUSH
01:35
3. SLED PULL
04:05
4. BURPEES
03:36
5. ROWING
04:34
6. FARMERS
01:47
7. LUNGES
04:44
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Saifadin Bayazidi
|
DOUBLES MIXED | 00:59:18 | 05:46 | 03:51 | 01:27 | 02:36 | 02:34 | 04:11 | 01:31 | 03:06 | 03:24 | |
| OPEN WOMEN | 01:06:36 | 06:52 | 04:25 | 01:55 | 03:26 | 03:47 | 04:48 | 01:29 | 03:16 | 03:38 | ||
| PRO WOMEN | 01:10:04 | 05:25 | 04:32 | 03:25 | 04:45 | 04:12 | 04:43 | 02:04 | 04:17 | 04:08 | ||
|
with
Makayla Chambers
|
DOUBLES PRO WOMEN | 01:04:35 | 06:41 | 04:00 | 01:36 | 03:58 | 02:24 | 04:23 | 01:38 | 03:21 | 03:29 | |
|
with
Aaron Pensini
|
DOUBLES MIXED | 01:16:52 | 04:23 | 04:17 | 01:35 | 04:05 | 03:36 | 04:34 | 01:47 | 04:44 | 03:51 |