E
DOUBLES MIXED
MEN
Emma Rai
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #54 · 16-24
TOTAL TIME
01:12:39
ROXZONE
05:25
RUNS
41:21
1. SKIERG
04:21
2. SLED PUSH
01:36
3. SLED PULL
02:38
4. BURPEES
02:08
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
03:26
8. WALL BALLS
04:53
HYROX Birmingham 2025
OCT 2025
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:01:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Sean Rai
TOTAL TIME
01:01:11
ROXZONE
03:55
RUNS
34:24
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
02:56
4. BURPEES
02:26
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
02:35
8. WALL BALLS
03:46
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #17 · 30-39
with
Sean Rai
TOTAL TIME
01:01:11
ROXZONE
03:55
RUNS
34:20
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
02:56
4. BURPEES
02:26
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
02:35
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:39 | 05:25 | 04:21 | 01:36 | 02:38 | 02:08 | 04:56 | 01:59 | 03:26 | 04:53 | ||
| RELAY MIXED | 01:01:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sean Rai
|
DOUBLES MIXED | 01:01:11 | 03:55 | 03:54 | 01:39 | 02:56 | 02:26 | 04:15 | 01:30 | 02:35 | 03:46 | |
|
with
Sean Rai
|
DOUBLES MIXED | 01:01:11 | 03:55 | 03:54 | 01:39 | 02:56 | 02:26 | 04:15 | 01:30 | 02:35 | 03:46 |