J
DOUBLES WOMEN
WOMEN
Jemma Ryan
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 35-39
with
Lauren Clegg
TOTAL TIME
01:15:35
ROXZONE
05:40
RUNS
41:47
1. SKIERG
04:20
2. SLED PUSH
01:49
3. SLED PULL
03:54
4. BURPEES
03:42
5. ROWING
04:50
6. FARMERS
01:44
7. LUNGES
03:26
8. WALL BALLS
04:29
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 16-24
TOTAL TIME
01:18:16
ROXZONE
07:21
RUNS
42:05
1. SKIERG
05:14
2. SLED PUSH
01:59
3. SLED PULL
03:57
4. BURPEES
03:44
5. ROWING
05:30
6. FARMERS
01:39
7. LUNGES
02:40
8. WALL BALLS
04:15
HYROX Rome 2026
SEP 2026
DOUBLES WOMEN
AG #30 · 25-29
TOTAL TIME
01:21:48
ROXZONE
06:19
RUNS
44:32
1. SKIERG
04:49
2. SLED PUSH
02:05
3. SLED PULL
04:29
4. BURPEES
04:40
5. ROWING
05:16
6. FARMERS
01:55
7. LUNGES
03:39
8. WALL BALLS
04:13
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #6 · 30-34
TOTAL TIME
01:05:32
ROXZONE
06:28
RUNS
33:55
1. SKIERG
04:28
2. SLED PUSH
01:25
3. SLED PULL
03:18
4. BURPEES
03:05
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
02:50
8. WALL BALLS
04:03
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #133 · 35-39
TOTAL TIME
01:28:51
ROXZONE
03:36
RUNS
44:04
1. SKIERG
05:03
2. SLED PUSH
02:45
3. SLED PULL
05:03
4. BURPEES
07:07
5. ROWING
05:24
6. FARMERS
03:58
7. LUNGES
05:33
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lauren Clegg
|
DOUBLES WOMEN | 01:15:35 | 05:40 | 04:20 | 01:49 | 03:54 | 03:42 | 04:50 | 01:44 | 03:26 | 04:29 | |
| DOUBLES WOMEN | 01:18:16 | 07:21 | 05:14 | 01:59 | 03:57 | 03:44 | 05:30 | 01:39 | 02:40 | 04:15 | ||
| DOUBLES WOMEN | 01:21:48 | 06:19 | 04:49 | 02:05 | 04:29 | 04:40 | 05:16 | 01:55 | 03:39 | 04:13 | ||
| DOUBLES WOMEN | 01:05:32 | 06:28 | 04:28 | 01:25 | 03:18 | 03:05 | 04:33 | 01:36 | 02:50 | 04:03 | ||
| OPEN WOMEN | 01:28:51 | 03:36 | 05:03 | 02:45 | 05:03 | 07:07 | 05:24 | 03:58 | 05:33 | 06:18 | ||
| DOUBLES WOMEN | 01:21:14 | 07:20 | 04:31 | 01:56 | 04:10 | 04:30 | 05:29 | 01:45 | 03:40 | 03:59 | ||
| DOUBLES WOMEN | 01:31:36 | 07:54 | 05:07 | 01:46 | 06:10 | 03:16 | 05:27 | 01:41 | 02:44 | 04:06 | ||
| DOUBLES WOMEN | 01:30:32 | 06:49 | 04:31 | 01:58 | 05:03 | 04:38 | 05:13 | 01:49 | 03:57 | 04:36 | ||
| OPEN WOMEN | 01:40:59 | 05:56 | 04:50 | 02:34 | 05:32 | 09:12 | 05:25 | 03:13 | 06:36 | 07:44 | ||
| DOUBLES MIXED | 01:06:51 | 04:38 | 04:07 | 01:56 | 03:16 | 03:03 | 04:47 | 01:35 | 03:39 | 03:47 | ||
| DOUBLES WOMEN | 01:23:50 | 04:41 | 04:45 | 01:27 | 03:47 | 04:36 | 05:06 | 01:51 | 04:03 | 04:29 | ||
| DOUBLES WOMEN | 01:26:16 | 09:40 | 04:29 | 01:57 | 03:41 | 03:32 | 04:48 | 01:40 | 03:10 | 04:08 | ||
| DOUBLES MIXED | 01:17:25 | 07:01 | 04:25 | 01:56 | 03:14 | 03:24 | 05:12 | 01:54 | 03:59 | 04:31 | ||
| RELAY WOMEN | 01:17:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:34 | 08:27 | 04:24 | 01:25 | 03:35 | 04:16 | 05:04 | 01:50 | 03:44 | 03:51 | ||
| DOUBLES WOMEN | 01:26:34 | 08:27 | 04:24 | 01:25 | 03:35 | 04:16 | 05:04 | 01:50 | 03:44 | 03:51 | ||
| RELAY WOMEN | 01:18:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:22:32 | 05:04 | 04:02 | 01:57 | 03:47 | 03:21 | 04:33 | 01:45 | 03:22 | 04:15 | ||
| DOUBLES WOMEN | 01:17:19 | 04:40 | 04:32 | 01:48 | 03:40 | 03:56 | 04:43 | 01:41 | 02:57 | 03:56 | ||
|
with
Emma Ryan
|
OPEN WOMEN | 01:34:33 | 06:13 | 04:50 | 01:44 | 06:04 | 05:43 | 05:27 | 01:38 | 04:06 | 06:39 | |
|
with
Gemma Ryan
|
OPEN WOMEN | 01:44:29 | 10:55 | 05:08 | 02:25 | 05:24 | 08:03 | 05:47 | 02:55 | 05:23 | 06:51 | |
| DOUBLES WOMEN | 01:15:35 | 04:50 | 04:31 | 01:39 | 03:33 | 03:46 | 04:54 | 01:33 | 03:44 | 03:08 |