E
DOUBLES MIXED
MEN
Emma Seymour
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #41 · 16-24
with
lleyton triffett
TOTAL TIME
01:13:46
ROXZONE
07:45
RUNS
38:24
1. SKIERG
03:53
2. SLED PUSH
01:47
3. SLED PULL
03:27
4. BURPEES
03:19
5. ROWING
04:24
6. FARMERS
01:55
7. LUNGES
05:00
8. WALL BALLS
04:00
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #39 · 16-24
TOTAL TIME
01:25:20
ROXZONE
08:14
RUNS
41:26
1. SKIERG
04:47
2. SLED PUSH
02:10
3. SLED PULL
04:18
4. BURPEES
06:33
5. ROWING
05:02
6. FARMERS
01:56
7. LUNGES
06:02
8. WALL BALLS
04:59
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #221 · 35-39
TOTAL TIME
01:24:40
ROXZONE
04:34
RUNS
50:30
1. SKIERG
04:25
2. SLED PUSH
01:50
3. SLED PULL
03:16
4. BURPEES
04:45
5. ROWING
05:04
6. FARMERS
02:35
7. LUNGES
03:37
8. WALL BALLS
04:04
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #161 · 35-39
TOTAL TIME
01:22:17
ROXZONE
06:00
RUNS
46:49
1. SKIERG
04:18
2. SLED PUSH
01:42
3. SLED PULL
03:19
4. BURPEES
04:36
5. ROWING
05:00
6. FARMERS
02:09
7. LUNGES
03:36
8. WALL BALLS
04:53
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #274 · 30-34
with
Roshen Martinstyen
TOTAL TIME
01:16:46
ROXZONE
09:03
RUNS
40:00
1. SKIERG
04:14
2. SLED PUSH
01:45
3. SLED PULL
03:31
4. BURPEES
03:30
5. ROWING
04:33
6. FARMERS
01:50
7. LUNGES
04:23
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
lleyton triffett
|
DOUBLES MIXED | 01:13:46 | 07:45 | 03:53 | 01:47 | 03:27 | 03:19 | 04:24 | 01:55 | 05:00 | 04:00 | |
| OPEN WOMEN | 01:25:20 | 08:14 | 04:47 | 02:10 | 04:18 | 06:33 | 05:02 | 01:56 | 06:02 | 04:59 | ||
| DOUBLES WOMEN | 01:24:40 | 04:34 | 04:25 | 01:50 | 03:16 | 04:45 | 05:04 | 02:35 | 03:37 | 04:04 | ||
| DOUBLES WOMEN | 01:22:17 | 06:00 | 04:18 | 01:42 | 03:19 | 04:36 | 05:00 | 02:09 | 03:36 | 04:53 | ||
|
with
Roshen Martinstyen
|
DOUBLES MIXED | 01:16:46 | 09:03 | 04:14 | 01:45 | 03:31 | 03:30 | 04:33 | 01:50 | 04:23 | 04:01 | |
|
with
Abbey Tyrrell
|
DOUBLES WOMEN | 01:20:42 | 08:30 | 04:40 | 01:43 | 04:20 | 04:00 | 05:03 | 01:54 | 03:51 | 03:55 | |
| DOUBLES WOMEN | 01:21:51 | 13:05 | 04:44 | 01:43 | 03:41 | 04:05 | 05:16 | 02:02 | 03:59 | 04:34 | ||
|
with
Tara Gustin
|
DOUBLES WOMEN | 01:22:46 | 08:56 | 04:23 | 01:39 | 03:48 | 04:57 | 04:45 | 01:53 | 04:27 | 04:30 | |
| DOUBLES WOMEN | 01:25:14 | 04:56 | 04:29 | 01:31 | 03:32 | 05:29 | 05:06 | 01:50 | 03:45 | 03:55 |