E
PRO WOMEN
WOMEN
Emma Smyth
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #50 · 35-39
with
Tiffany Fitzpatrick
TOTAL TIME
01:31:19
ROXZONE
07:07
RUNS
53:10
1. SKIERG
04:54
2. SLED PUSH
02:00
3. SLED PULL
04:19
4. BURPEES
04:40
5. ROWING
05:26
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #186 · 16-24
with
Sacha Einzig-Pilling
TOTAL TIME
01:26:30
ROXZONE
04:06
RUNS
50:35
1. SKIERG
04:25
2. SLED PUSH
02:22
3. SLED PULL
04:04
4. BURPEES
04:31
5. ROWING
04:50
6. FARMERS
02:32
7. LUNGES
03:42
8. WALL BALLS
05:23
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #79 · 45-49
TOTAL TIME
01:36:40
ROXZONE
12:56
RUNS
53:30
1. SKIERG
05:02
2. SLED PUSH
01:50
3. SLED PULL
04:26
4. BURPEES
04:49
5. ROWING
05:47
6. FARMERS
02:14
7. LUNGES
--:--
8. WALL BALLS
06:04
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #13 · 40-44
TOTAL TIME
01:24:40
ROXZONE
07:48
RUNS
39:15
1. SKIERG
04:56
2. SLED PUSH
03:43
3. SLED PULL
04:51
4. BURPEES
05:46
5. ROWING
05:05
6. FARMERS
02:42
7. LUNGES
04:52
8. WALL BALLS
05:45
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #133 · 35-39
with
Daniel Purdy
TOTAL TIME
01:15:48
ROXZONE
04:44
RUNS
42:58
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:00
4. BURPEES
03:36
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tiffany Fitzpatrick
|
DOUBLES WOMEN | 01:31:19 | 07:07 | 04:54 | 02:00 | 04:19 | 04:40 | 05:26 | 01:56 | 03:18 | 04:36 | |
|
with
Sacha Einzig-Pilling
|
DOUBLES MIXED | 01:26:30 | 04:06 | 04:25 | 02:22 | 04:04 | 04:31 | 04:50 | 02:32 | 03:42 | 05:23 | |
| DOUBLES WOMEN | 01:36:40 | 12:56 | 05:02 | 01:50 | 04:26 | 04:49 | 05:47 | 02:14 | --:-- | 06:04 | ||
| PRO WOMEN | 01:24:40 | 07:48 | 04:56 | 03:43 | 04:51 | 05:46 | 05:05 | 02:42 | 04:52 | 05:45 | ||
|
with
Daniel Purdy
|
DOUBLES MIXED | 01:15:48 | 04:44 | 04:07 | 01:59 | 03:00 | 03:36 | 05:03 | 01:49 | 04:11 | 04:26 | |
|
with
Krystal Manley
|
DOUBLES PRO WOMEN | 01:15:14 | 08:33 | 04:26 | 02:49 | 04:12 | 03:05 | 04:54 | 01:54 | 04:07 | 04:05 | |
|
with
Sacha Einzig-Pilling
|
DOUBLES MIXED | 01:22:24 | 13:10 | 04:38 | 02:02 | 03:55 | 04:14 | 04:50 | 02:08 | 03:23 | 04:50 | |
|
with
Edele McToal
|
DOUBLES WOMEN | 01:17:21 | 05:48 | 04:29 | 01:27 | 02:51 | 03:23 | 04:55 | 01:45 | 03:01 | 04:11 | |
| PRO WOMEN | 01:18:25 | 07:45 | 04:55 | 02:46 | 04:49 | 04:14 | 04:52 | 02:18 | 04:17 | 05:03 | ||
|
with
Sacha Einzig-Pilling
|
DOUBLES MIXED | 01:25:37 | 05:49 | 04:35 | 02:02 | 04:07 | 04:39 | 04:59 | 01:49 | 03:13 | 05:34 | |
| PRO WOMEN | 01:23:37 | 06:37 | 04:46 | 03:26 | 05:08 | 05:21 | 05:06 | 02:25 | 05:27 | 05:41 | ||
| PRO WOMEN | 01:23:37 | 06:37 | 04:46 | 03:26 | 05:08 | 05:21 | 05:06 | 02:25 | 05:27 | 05:41 | ||
| PRO WOMEN | 01:29:04 | 06:02 | 04:52 | 03:22 | 06:23 | 04:57 | 05:05 | 03:25 | 06:37 | 07:07 | ||
| PRO WOMEN | 01:29:04 | 06:02 | 04:52 | 03:22 | 06:23 | 04:57 | 05:05 | 03:25 | 06:37 | 07:07 | ||
|
with
Megan Frew
|
DOUBLES WOMEN | 01:30:54 | 06:10 | 04:32 | 01:58 | 04:48 | 05:36 | 05:30 | 02:12 | 04:37 | 04:28 | |
|
with
Sara Nunn
|
DOUBLES PRO WOMEN | 01:10:45 | 07:17 | 04:24 | --:-- | 10:32 | 02:39 | 04:26 | 01:34 | 03:37 | 03:35 | |
|
with
Shae Semb
|
DOUBLES PRO WOMEN | 01:15:06 | 07:37 | 04:25 | 01:57 | 04:24 | 03:25 | 04:45 | 01:54 | 04:03 | 03:56 |