E
PRO WOMEN
WOMEN
Emma Stander
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:18:46
ROXZONE
04:44
RUNS
41:41
1. SKIERG
04:36
2. SLED PUSH
02:25
3. SLED PULL
05:01
4. BURPEES
04:19
5. ROWING
04:52
6. FARMERS
02:07
7. LUNGES
04:20
8. WALL BALLS
04:50
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #10 · 45-49
with
Pierre Du Bruyn
TOTAL TIME
01:28:08
ROXZONE
05:55
RUNS
54:24
1. SKIERG
04:18
2. SLED PUSH
02:09
3. SLED PULL
03:30
4. BURPEES
02:59
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:46 | 04:44 | 04:36 | 02:25 | 05:01 | 04:19 | 04:52 | 02:07 | 04:20 | 04:50 | ||
|
with
Pierre Du Bruyn
|
DOUBLES MIXED | 01:28:08 | 05:55 | 04:18 | 02:09 | 03:30 | 02:59 | 04:43 | 01:36 | 04:27 | 04:15 |