E
PRO WOMEN
WOMEN
Emma Thomas
42 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 42 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #27 · 35-39
TOTAL TIME
01:05:36
ROXZONE
05:03
RUNS
34:04
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
03:02
4. BURPEES
03:33
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:24
8. WALL BALLS
04:13
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #127 · 40-44
TOTAL TIME
01:28:32
ROXZONE
07:06
RUNS
49:04
1. SKIERG
04:34
2. SLED PUSH
02:09
3. SLED PULL
04:04
4. BURPEES
05:26
5. ROWING
05:02
6. FARMERS
02:04
7. LUNGES
04:27
8. WALL BALLS
04:45
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #111 · 25-29
with
Amanda McLaughlin
TOTAL TIME
01:29:38
ROXZONE
07:44
RUNS
48:42
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
03:51
4. BURPEES
04:21
5. ROWING
05:18
6. FARMERS
01:58
7. LUNGES
04:41
8. WALL BALLS
05:54
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 45-49
TOTAL TIME
01:33:56
ROXZONE
07:28
RUNS
51:26
1. SKIERG
05:19
2. SLED PUSH
02:20
3. SLED PULL
04:51
4. BURPEES
05:38
5. ROWING
05:45
6. FARMERS
01:55
7. LUNGES
04:42
8. WALL BALLS
04:41
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #121 · 40-44
TOTAL TIME
01:17:52
ROXZONE
03:59
RUNS
42:19
1. SKIERG
04:23
2. SLED PUSH
02:34
3. SLED PULL
03:54
4. BURPEES
03:49
5. ROWING
05:06
6. FARMERS
02:41
7. LUNGES
04:10
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:05:36 | 05:03 | 04:15 | 02:20 | 03:02 | 03:33 | 04:30 | 01:20 | 03:24 | 04:13 | ||
| DOUBLES WOMEN | 01:28:32 | 07:06 | 04:34 | 02:09 | 04:04 | 05:26 | 05:02 | 02:04 | 04:27 | 04:45 | ||
|
with
Amanda McLaughlin
|
DOUBLES WOMEN | 01:29:38 | 07:44 | 05:11 | 02:05 | 03:51 | 04:21 | 05:18 | 01:58 | 04:41 | 05:54 | |
| DOUBLES WOMEN | 01:33:56 | 07:28 | 05:19 | 02:20 | 04:51 | 05:38 | 05:45 | 01:55 | 04:42 | 04:41 | ||
| DOUBLES MIXED | 01:17:52 | 03:59 | 04:23 | 02:34 | 03:54 | 03:49 | 05:06 | 02:41 | 04:10 | 04:57 | ||
| DOUBLES WOMEN | 01:28:21 | 04:36 | 04:35 | 01:49 | 03:52 | 05:32 | 05:14 | 02:40 | 04:24 | 05:12 | ||
| OPEN WOMEN | 02:02:17 | 07:08 | 05:26 | 03:16 | 06:50 | 16:12 | 06:21 | 03:11 | 05:20 | 10:07 | ||
| DOUBLES WOMEN | 01:12:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Little
|
DOUBLES WOMEN | 01:25:40 | 06:14 | 04:22 | 01:54 | 02:55 | 04:42 | 04:46 | 01:42 | 04:44 | 04:37 | |
|
with
Andrew Thomas
|
DOUBLES MIXED | 01:15:25 | 06:05 | 04:05 | 01:50 | 03:16 | 03:41 | 04:33 | 01:27 | 04:06 | 04:34 | |
| OPEN WOMEN | 01:32:31 | 06:37 | 05:07 | 02:54 | 05:03 | 07:17 | 05:20 | 01:36 | 06:11 | 05:47 | ||
| DOUBLES WOMEN | 01:07:17 | 03:41 | 04:30 | 01:40 | 03:35 | 03:52 | 04:51 | 01:29 | 02:42 | 03:31 | ||
| DOUBLES WOMEN | 01:06:52 | 09:51 | 04:39 | 01:33 | 03:54 | 03:06 | 04:50 | 01:32 | 03:10 | 03:43 | ||
|
with
Charlotte Cornwell
|
DOUBLES WOMEN | 01:23:32 | 13:15 | 04:57 | 02:01 | 03:40 | 04:38 | 05:06 | 01:39 | 03:39 | 04:28 | |
| OPEN WOMEN | 01:32:44 | 13:27 | 05:21 | 02:32 | 05:33 | 08:34 | 05:16 | 01:39 | 05:50 | 06:18 | ||
| DOUBLES MIXED | 01:14:51 | 03:55 | 04:03 | 01:49 | 03:43 | 04:26 | 04:34 | 01:56 | 04:01 | 04:14 | ||
|
with
Ollie Pizzey
|
DOUBLES MIXED | 01:05:47 | 05:01 | 04:12 | 02:06 | 03:32 | 02:43 | 04:22 | 01:28 | 02:43 | 03:37 | |
|
with
Andrew Thomas
|
DOUBLES MIXED | 01:21:37 | 07:20 | 04:03 | 02:10 | 03:29 | 03:43 | 04:47 | 01:37 | 04:21 | 05:28 | |
|
with
Holly Couzens
|
DOUBLES WOMEN | 01:16:51 | 04:39 | 04:32 | 01:38 | 04:23 | 04:51 | 05:01 | 01:52 | 03:40 | 03:58 | |
| RELAY MIXED | 01:04:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:16:52 | 06:58 | 04:38 | 01:47 | 04:19 | 03:38 | 05:06 | 01:31 | 03:18 | 03:51 | ||
| DOUBLES WOMEN | 01:16:52 | 06:58 | 04:38 | 01:47 | 04:19 | 03:38 | 05:06 | 01:31 | 03:18 | 03:51 | ||
| RELAY WOMEN | 01:24:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:34 | 08:08 | 04:47 | 02:02 | 03:53 | 05:31 | 04:54 | 01:46 | 03:20 | 03:46 | ||
| DOUBLES WOMEN | 01:26:34 | 08:08 | 04:47 | 02:02 | 03:53 | 05:31 | 04:54 | 01:46 | 03:20 | 03:46 | ||
| DOUBLES WOMEN | 01:27:46 | 06:03 | 04:47 | 01:50 | 03:58 | 04:43 | 05:16 | 01:42 | 04:04 | 04:04 | ||
| DOUBLES WOMEN | 01:27:46 | 06:03 | 04:47 | 01:50 | 03:58 | 04:43 | 05:16 | 01:42 | 04:04 | 04:04 | ||
|
with
Esteban Lestido
|
DOUBLES MIXED | 01:22:36 | 07:29 | 04:21 | 02:18 | 03:59 | 03:28 | 04:44 | 02:03 | 05:41 | 05:25 | |
| DOUBLES WOMEN | 01:34:35 | 08:20 | 05:36 | 01:55 | 05:07 | 04:23 | 05:45 | 02:09 | 04:44 | 04:53 | ||
| DOUBLES WOMEN | 01:34:35 | 08:20 | 05:36 | 01:55 | 05:07 | 04:23 | 05:45 | 02:09 | 04:44 | 04:53 | ||
| OPEN WOMEN | 01:42:22 | 07:00 | 05:23 | 03:13 | 06:39 | 06:50 | 05:23 | 03:02 | 07:08 | 06:01 | ||
|
with
Gemma Thomas
|
PRO WOMEN | 01:23:05 | 04:20 | 04:53 | 03:41 | 06:42 | 04:29 | 05:30 | 02:37 | 04:50 | 06:18 | |
| OPEN WOMEN | 01:42:22 | 07:00 | 05:23 | 03:13 | 06:39 | 06:50 | 05:23 | 03:02 | 07:08 | 06:01 | ||
| DOUBLES MIXED | 01:22:24 | 05:12 | 04:16 | 01:45 | 03:38 | 04:24 | 04:36 | 01:37 | 03:26 | 04:33 | ||
|
with
Gemma Thomas
|
OPEN WOMEN | 02:07:46 | 12:13 | 07:04 | 03:54 | 11:02 | 08:06 | 07:05 | 03:50 | 06:01 | 15:11 | |
| OPEN WOMEN | 01:48:27 | 10:59 | 05:25 | 03:21 | 08:08 | 07:38 | 05:51 | 02:50 | 07:07 | 08:15 | ||
| DOUBLES WOMEN | 01:33:25 | 05:59 | 04:52 | 01:50 | 04:23 | 05:11 | 05:14 | 01:55 | 03:40 | 03:35 | ||
|
with
Gemma Thomas
|
OPEN WOMEN | 01:48:30 | 06:36 | 06:33 | 04:51 | 10:15 | 06:10 | 07:34 | 03:31 | 05:04 | 07:24 | |
|
with
Sonya Rokhlina
|
DOUBLES WOMEN | 01:14:12 | 04:22 | 04:19 | 01:24 | 03:22 | 02:47 | 04:51 | 01:51 | 03:07 | 02:40 | |
|
with
Charlotte Oldham
|
DOUBLES WOMEN | 01:18:29 | 05:57 | 04:41 | 01:55 | 04:17 | 02:53 | 05:06 | 01:51 | 03:05 | 03:13 | |
|
with
Jordan Pethers
|
DOUBLES MIXED | 01:22:31 | 06:23 | 04:24 | 02:30 | 04:46 | 02:40 | 05:12 | 02:01 | 04:05 | 05:03 | |
|
with
Melissa Gillies
|
DOUBLES WOMEN | 01:29:50 | 07:26 | 04:30 | 01:33 | 03:26 | 03:47 | 05:01 | 01:46 | 03:20 | 03:06 |