E
DOUBLES MIXED
MEN
Emma Thomson
11 RACES RECORDED
PERSONAL BEST (PB)
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01:28:19
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #46 · 30-34
with
Joseph Dodds
TOTAL TIME
01:07:54
ROXZONE
05:26
RUNS
34:02
1. SKIERG
04:17
2. SLED PUSH
03:31
3. SLED PULL
04:35
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
03:56
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:28:19
ROXZONE
07:02
RUNS
44:55
1. SKIERG
05:00
2. SLED PUSH
02:32
3. SLED PULL
05:20
4. BURPEES
05:18
5. ROWING
05:20
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
06:37
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #114 · 35-39
with
Thomas Montgomery
TOTAL TIME
01:28:45
ROXZONE
09:59
RUNS
49:44
1. SKIERG
04:09
2. SLED PUSH
01:42
3. SLED PULL
03:48
4. BURPEES
04:11
5. ROWING
04:35
6. FARMERS
02:11
7. LUNGES
03:54
8. WALL BALLS
04:38
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Yoojung Jung
TOTAL TIME
01:12:50
ROXZONE
05:57
RUNS
39:31
1. SKIERG
04:41
2. SLED PUSH
01:50
3. SLED PULL
04:12
4. BURPEES
03:27
5. ROWING
05:04
6. FARMERS
01:36
7. LUNGES
03:11
8. WALL BALLS
03:25
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #385 · 40-44
with
Claire Skimming
TOTAL TIME
01:56:08
ROXZONE
07:29
RUNS
06:38
1. SKIERG
05:17
2. SLED PUSH
02:27
3. SLED PULL
05:03
4. BURPEES
06:57
5. ROWING
06:22
6. FARMERS
02:28
7. LUNGES
05:07
8. WALL BALLS
08:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joseph Dodds
|
DOUBLES MIXED | 01:07:54 | 05:26 | 04:17 | 03:31 | 04:35 | 02:44 | 04:42 | 01:33 | 03:17 | 03:56 | |
| OPEN WOMEN | 01:28:19 | 07:02 | 05:00 | 02:32 | 05:20 | 05:18 | 05:20 | 01:49 | 04:33 | 06:37 | ||
|
with
Thomas Montgomery
|
DOUBLES MIXED | 01:28:45 | 09:59 | 04:09 | 01:42 | 03:48 | 04:11 | 04:35 | 02:11 | 03:54 | 04:38 | |
|
with
Yoojung Jung
|
DOUBLES WOMEN | 01:12:50 | 05:57 | 04:41 | 01:50 | 04:12 | 03:27 | 05:04 | 01:36 | 03:11 | 03:25 | |
|
with
Claire Skimming
|
DOUBLES WOMEN | 01:56:08 | 07:29 | 05:17 | 02:27 | 05:03 | 06:57 | 06:22 | 02:28 | 05:07 | 08:24 | |
| RELAY WOMEN | 01:18:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tanya Harris
|
DOUBLES WOMEN | 01:22:36 | 05:19 | 04:51 | 01:44 | 03:38 | 03:32 | 05:23 | 01:52 | 03:29 | 03:47 | |
| OPEN WOMEN | 01:36:17 | 06:17 | 04:57 | 03:03 | 05:13 | 06:29 | 05:11 | 02:23 | 05:15 | 05:18 | ||
|
with
Chloe Bryan
|
DOUBLES WOMEN | 01:24:23 | 06:40 | 04:22 | 01:25 | 03:45 | 03:50 | 04:36 | 01:41 | 03:17 | 02:48 | |
|
with
Lindsey Ashburner
|
DOUBLES WOMEN | 01:37:56 | 07:33 | 05:19 | 01:56 | 04:34 | 05:47 | 05:30 | 01:40 | 05:29 | 04:50 | |
|
with
Nicola Shand
|
DOUBLES WOMEN | 01:31:30 | 07:29 | 04:49 | 02:13 | 04:44 | 04:25 | 05:35 | 01:56 | 03:29 | 03:06 |