E
PRO WOMEN
WOMEN
Emma Thorrold
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Laura Man
TOTAL TIME
01:24:27
ROXZONE
08:34
RUNS
51:02
1. SKIERG
04:18
2. SLED PUSH
01:35
3. SLED PULL
03:32
4. BURPEES
02:57
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
02:58
8. WALL BALLS
03:05
HYROX Dublin 2023
MAR 2023
DOUBLES MIXED
with
Simon Gay
TOTAL TIME
01:29:56
ROXZONE
08:11
RUNS
53:45
1. SKIERG
04:14
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
04:16
8. WALL BALLS
04:27
HYROX Birmingham 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:56:31
ROXZONE
09:40
RUNS
56:09
1. SKIERG
05:11
2. SLED PUSH
06:13
3. SLED PULL
11:33
4. BURPEES
05:24
5. ROWING
05:08
6. FARMERS
03:51
7. LUNGES
06:33
8. WALL BALLS
06:59
HYROX London 2022
JAN 2023
OPEN WOMEN
TOTAL TIME
01:34:33
ROXZONE
07:15
RUNS
52:04
1. SKIERG
05:12
2. SLED PUSH
03:04
3. SLED PULL
05:20
4. BURPEES
04:57
5. ROWING
05:08
6. FARMERS
03:19
7. LUNGES
05:01
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Man
|
DOUBLES WOMEN | 01:24:27 | 08:34 | 04:18 | 01:35 | 03:32 | 02:57 | 04:44 | 01:50 | 02:58 | 03:05 | |
|
with
Simon Gay
|
DOUBLES MIXED | 01:29:56 | 08:11 | 04:14 | 01:53 | 03:45 | 02:56 | 04:40 | 01:57 | 04:16 | 04:27 | |
| PRO WOMEN | 01:56:31 | 09:40 | 05:11 | 06:13 | 11:33 | 05:24 | 05:08 | 03:51 | 06:33 | 06:59 | ||
| OPEN WOMEN | 01:34:33 | 07:15 | 05:12 | 03:04 | 05:20 | 04:57 | 05:08 | 03:19 | 05:01 | 03:21 |