E
DOUBLES PRO WOMEN
WOMEN
Emma Walmsley
13 RACES RECORDED
PERSONAL BEST (PB)
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01:06:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:06:05
ROXZONE
04:31
RUNS
32:33
1. SKIERG
04:40
2. SLED PUSH
02:25
3. SLED PULL
04:01
4. BURPEES
03:53
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
03:19
8. WALL BALLS
04:05
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:07:31
ROXZONE
03:27
RUNS
35:03
1. SKIERG
04:41
2. SLED PUSH
02:25
3. SLED PULL
03:52
4. BURPEES
04:01
5. ROWING
04:53
6. FARMERS
02:01
7. LUNGES
03:06
8. WALL BALLS
04:09
HYROX Riga 2026
MAY 2026
OPEN WOMEN
AG #2 · 35-39
TOTAL TIME
01:10:54
ROXZONE
03:45
RUNS
36:25
1. SKIERG
04:46
2. SLED PUSH
02:30
3. SLED PULL
04:18
4. BURPEES
04:17
5. ROWING
04:50
6. FARMERS
02:22
7. LUNGES
03:32
8. WALL BALLS
04:13
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:11:32
ROXZONE
04:29
RUNS
35:56
1. SKIERG
04:39
2. SLED PUSH
02:58
3. SLED PULL
04:49
4. BURPEES
03:57
5. ROWING
04:56
6. FARMERS
02:05
7. LUNGES
03:36
8. WALL BALLS
04:12
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #13 · 35-39
TOTAL TIME
01:12:23
ROXZONE
03:13
RUNS
37:58
1. SKIERG
04:48
2. SLED PUSH
02:29
3. SLED PULL
04:06
4. BURPEES
04:16
5. ROWING
05:03
6. FARMERS
02:50
7. LUNGES
03:11
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:06:05 | 04:31 | 04:40 | 02:25 | 04:01 | 03:53 | 04:49 | 01:55 | 03:19 | 04:05 | ||
| OPEN WOMEN | 01:07:31 | 03:27 | 04:41 | 02:25 | 03:52 | 04:01 | 04:53 | 02:01 | 03:06 | 04:09 | ||
| OPEN WOMEN | 01:10:54 | 03:45 | 04:46 | 02:30 | 04:18 | 04:17 | 04:50 | 02:22 | 03:32 | 04:13 | ||
| OPEN WOMEN | 01:11:32 | 04:29 | 04:39 | 02:58 | 04:49 | 03:57 | 04:56 | 02:05 | 03:36 | 04:12 | ||
| OPEN WOMEN | 01:12:23 | 03:13 | 04:48 | 02:29 | 04:06 | 04:16 | 05:03 | 02:50 | 03:11 | 04:29 | ||
|
with
Jess Lynch
|
DOUBLES PRO WOMEN | 01:07:54 | 05:38 | 04:16 | 02:39 | 04:10 | 02:48 | 05:03 | 01:57 | 03:43 | 03:36 | |
|
with
Thomas Strickland
|
DOUBLES MIXED | 01:06:28 | 03:20 | 04:17 | 02:01 | 03:59 | 03:01 | 04:53 | 01:51 | 03:27 | 04:40 | |
|
with
Paul Challoner
|
DOUBLES MIXED | 01:02:05 | 03:01 | 03:57 | 01:28 | 02:36 | 03:01 | 04:20 | 01:25 | 03:24 | 03:37 | |
| OPEN WOMEN | 01:11:36 | 04:00 | 04:41 | 02:32 | 04:46 | 03:53 | 04:55 | 02:10 | 03:43 | 04:16 | ||
| OPEN WOMEN | 01:13:32 | 05:35 | 04:54 | 02:40 | 04:41 | 04:02 | 05:01 | 02:30 | 03:25 | 04:36 | ||
|
with
Deborah Norbury
|
DOUBLES WOMEN | 01:06:36 | 07:29 | 04:16 | 01:40 | 03:22 | 03:02 | 04:34 | 01:30 | 03:06 | 03:26 | |
|
with
Deborah NORBURY
|
DOUBLES WOMEN | 01:13:19 | 05:52 | 04:25 | 01:47 | 03:21 | 03:16 | 04:42 | 01:57 | 03:33 | 03:45 | |
|
with
Deborah Norbury
|
DOUBLES WOMEN | 01:13:19 | 05:52 | 04:25 | 01:47 | 03:21 | 03:16 | 04:42 | 01:57 | 03:33 | 03:45 |