E
DOUBLES PRO WOMEN
WOMEN
Emma Whiteford
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #27 · 16-24
TOTAL TIME
01:26:48
ROXZONE
05:32
RUNS
50:39
1. SKIERG
04:27
2. SLED PUSH
01:42
3. SLED PULL
04:06
4. BURPEES
04:17
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
03:48
8. WALL BALLS
05:29
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #18 · 40-44
TOTAL TIME
01:15:34
ROXZONE
05:48
RUNS
40:48
1. SKIERG
04:29
2. SLED PUSH
01:59
3. SLED PULL
04:20
4. BURPEES
03:45
5. ROWING
05:13
6. FARMERS
01:34
7. LUNGES
03:05
8. WALL BALLS
04:42
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #50 · 40-44
with
Rose Warner
TOTAL TIME
01:34:44
ROXZONE
07:39
RUNS
48:03
1. SKIERG
04:52
2. SLED PUSH
03:00
3. SLED PULL
06:08
4. BURPEES
04:53
5. ROWING
05:18
6. FARMERS
02:21
7. LUNGES
06:37
8. WALL BALLS
06:01
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #24 · 35-39
TOTAL TIME
01:20:21
ROXZONE
08:34
RUNS
41:28
1. SKIERG
04:34
2. SLED PUSH
01:34
3. SLED PULL
04:32
4. BURPEES
05:14
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:15
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #314 · 25-29
TOTAL TIME
01:30:44
ROXZONE
09:05
RUNS
52:38
1. SKIERG
04:38
2. SLED PUSH
01:32
3. SLED PULL
04:20
4. BURPEES
04:54
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
03:22
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:48 | 05:32 | 04:27 | 01:42 | 04:06 | 04:17 | 04:55 | 02:02 | 03:48 | 05:29 | ||
| DOUBLES WOMEN | 01:15:34 | 05:48 | 04:29 | 01:59 | 04:20 | 03:45 | 05:13 | 01:34 | 03:05 | 04:42 | ||
|
with
Rose Warner
|
DOUBLES PRO WOMEN | 01:34:44 | 07:39 | 04:52 | 03:00 | 06:08 | 04:53 | 05:18 | 02:21 | 06:37 | 06:01 | |
| DOUBLES WOMEN | 01:20:21 | 08:34 | 04:34 | 01:34 | 04:32 | 05:14 | 04:53 | 01:58 | 03:26 | 04:15 | ||
| DOUBLES WOMEN | 01:30:44 | 09:05 | 04:38 | 01:32 | 04:20 | 04:54 | 04:33 | 01:51 | 03:22 | 03:55 | ||
| DOUBLES WOMEN | 01:10:05 | 06:07 | 04:15 | 01:18 | 03:03 | 02:46 | 04:21 | 01:25 | 02:31 | 04:01 | ||
| DOUBLES MIXED | 01:12:08 | 06:02 | 04:15 | 01:55 | 04:10 | 04:10 | 04:30 | 01:41 | 03:26 | 04:20 | ||
| DOUBLES WOMEN | 01:24:34 | 06:29 | 04:48 | 01:45 | 03:40 | 04:11 | 05:30 | 01:56 | 04:30 | 05:49 | ||
| OPEN WOMEN | 01:46:10 | 06:36 | 05:41 | 03:10 | 05:49 | 08:48 | 05:59 | 02:29 | 06:23 | 08:57 | ||
| DOUBLES WOMEN | 01:58:24 | 09:31 | 05:04 | 01:56 | 04:39 | 06:14 | 05:55 | 02:04 | 04:16 | 04:36 | ||
| DOUBLES WOMEN | 01:16:16 | 11:41 | 04:55 | 01:36 | 03:29 | 03:45 | 04:58 | 01:30 | 03:20 | 04:47 | ||
| DOUBLES MIXED | 01:19:04 | 04:19 | 04:45 | 02:04 | 04:06 | 03:18 | 04:40 | 01:33 | 03:50 | 04:43 | ||
| RELAY WOMEN | 01:39:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wendy Webb
|
DOUBLES WOMEN | 01:35:03 | 07:05 | 04:46 | 02:01 | 04:39 | 05:13 | 05:19 | 02:08 | 04:50 | 05:37 | |
| DOUBLES WOMEN | 01:10:54 | 06:12 | 04:43 | 01:32 | 03:23 | 03:29 | 04:37 | 01:28 | 03:13 | 04:13 | ||
| DOUBLES WOMEN | 01:39:57 | 11:17 | 04:52 | 01:38 | 05:20 | 04:39 | 05:14 | 02:07 | 04:33 | 05:48 | ||
| DOUBLES MIXED | 01:21:45 | 07:02 | 04:09 | 02:24 | 04:58 | 04:06 | 04:27 | 01:31 | 04:27 | 03:53 | ||
| DOUBLES MIXED | 01:21:45 | 07:02 | 04:09 | 02:24 | 04:58 | 04:06 | 04:27 | 01:31 | 04:27 | 03:53 | ||
| DOUBLES WOMEN | 01:14:59 | 06:19 | 04:31 | 01:40 | 03:37 | 03:17 | 04:46 | 01:43 | 02:48 | 03:24 | ||
| DOUBLES WOMEN | 01:14:59 | 06:19 | 04:31 | 01:40 | 03:37 | 03:17 | 04:46 | 01:43 | 02:48 | 03:24 | ||
| DOUBLES MIXED | 01:16:26 | 06:04 | 04:08 | 02:09 | 04:03 | 04:10 | 04:40 | 02:52 | 04:00 | 04:21 | ||
| DOUBLES MIXED | 01:16:26 | 06:04 | 04:08 | 02:09 | 04:03 | 04:10 | 04:40 | 02:52 | 04:00 | 04:21 | ||
|
with
Emma White
|
OPEN WOMEN | 01:20:24 | 06:14 | 05:02 | 01:49 | 04:33 | 05:07 | 04:52 | 02:10 | 03:38 | 04:14 | |
|
with
Emma White
|
OPEN WOMEN | 01:20:24 | 06:14 | 05:02 | 01:49 | 04:33 | 05:07 | 04:52 | 02:10 | 03:38 | 04:14 | |
|
with
Wendy Webb
|
DOUBLES WOMEN | 01:40:13 | 11:45 | 04:54 | 01:48 | 04:21 | --:-- | 05:14 | 01:58 | 04:56 | 04:35 | |
| DOUBLES MIXED | 01:16:30 | 04:55 | 04:31 | 02:03 | 03:56 | 02:58 | 04:40 | 01:25 | 03:21 | 04:17 | ||
| DOUBLES MIXED | 01:23:17 | 04:30 | 04:03 | 01:59 | 04:09 | 04:27 | 04:34 | 01:36 | 04:49 | 04:12 |