E
DOUBLES MIXED
MEN
Emma Whitelaw
5 RACES RECORDED
PERSONAL BEST (PB)
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01:12:08
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #41 · 40-44
with
John Cozma
TOTAL TIME
01:33:45
ROXZONE
09:37
RUNS
49:09
1. SKIERG
04:51
2. SLED PUSH
03:11
3. SLED PULL
04:31
4. BURPEES
04:49
5. ROWING
05:12
6. FARMERS
02:01
7. LUNGES
05:40
8. WALL BALLS
04:52
DOUBLES MIXED
AG #17 · 35-39
with
Ben Whitelaw
TOTAL TIME
01:12:08
ROXZONE
06:02
RUNS
37:43
1. SKIERG
04:15
2. SLED PUSH
01:55
3. SLED PULL
04:10
4. BURPEES
04:10
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:20
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #412 · 16-24
with
Laura Whitelaw
TOTAL TIME
01:39:57
ROXZONE
11:17
RUNS
54:29
1. SKIERG
04:52
2. SLED PUSH
01:38
3. SLED PULL
05:20
4. BURPEES
04:39
5. ROWING
05:14
6. FARMERS
02:07
7. LUNGES
04:33
8. WALL BALLS
05:48
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Benjamin Whitelaw
TOTAL TIME
01:16:26
ROXZONE
06:04
RUNS
40:06
1. SKIERG
04:08
2. SLED PUSH
02:09
3. SLED PULL
04:03
4. BURPEES
04:10
5. ROWING
04:40
6. FARMERS
02:52
7. LUNGES
04:00
8. WALL BALLS
04:21
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #171 · 30-39
with
Benjamin Whitelaw
TOTAL TIME
01:16:26
ROXZONE
06:04
RUNS
40:02
1. SKIERG
04:08
2. SLED PUSH
02:09
3. SLED PULL
04:03
4. BURPEES
04:10
5. ROWING
04:40
6. FARMERS
02:52
7. LUNGES
04:00
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Cozma
|
DOUBLES MIXED | 01:33:45 | 09:37 | 04:51 | 03:11 | 04:31 | 04:49 | 05:12 | 02:01 | 05:40 | 04:52 | |
|
with
Ben Whitelaw
|
DOUBLES MIXED | 01:12:08 | 06:02 | 04:15 | 01:55 | 04:10 | 04:10 | 04:30 | 01:41 | 03:26 | 04:20 | |
|
with
Laura Whitelaw
|
DOUBLES WOMEN | 01:39:57 | 11:17 | 04:52 | 01:38 | 05:20 | 04:39 | 05:14 | 02:07 | 04:33 | 05:48 | |
|
with
Benjamin Whitelaw
|
DOUBLES MIXED | 01:16:26 | 06:04 | 04:08 | 02:09 | 04:03 | 04:10 | 04:40 | 02:52 | 04:00 | 04:21 | |
|
with
Benjamin Whitelaw
|
DOUBLES MIXED | 01:16:26 | 06:04 | 04:08 | 02:09 | 04:03 | 04:10 | 04:40 | 02:52 | 04:00 | 04:21 |