E
DOUBLES MIXED
MEN
Emma Windsor
11 RACES RECORDED
PERSONAL BEST (PB)
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01:15:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #15 · 35-39
with
Murray Williamson
TOTAL TIME
01:04:58
ROXZONE
04:30
RUNS
34:55
1. SKIERG
03:57
2. SLED PUSH
01:57
3. SLED PULL
02:56
4. BURPEES
03:05
5. ROWING
04:38
6. FARMERS
01:50
7. LUNGES
03:12
8. WALL BALLS
04:03
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #56 · 30-34
with
Murray Williamson
TOTAL TIME
01:04:08
ROXZONE
09:37
RUNS
28:34
1. SKIERG
04:12
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:04
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
03:07
8. WALL BALLS
03:53
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #47 · 35-39
with
Murray Williamson
TOTAL TIME
01:06:01
ROXZONE
05:13
RUNS
34:19
1. SKIERG
04:03
2. SLED PUSH
02:04
3. SLED PULL
03:39
4. BURPEES
03:06
5. ROWING
04:41
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
03:58
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Murray Williamson
TOTAL TIME
01:05:17
ROXZONE
06:01
RUNS
33:50
1. SKIERG
04:02
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
03:18
8. WALL BALLS
03:37
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #38 · 30-39
with
Murray Williamson
TOTAL TIME
01:05:17
ROXZONE
06:01
RUNS
33:45
1. SKIERG
04:02
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:40
7. LUNGES
03:18
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Murray Williamson
|
DOUBLES MIXED | 01:04:58 | 04:30 | 03:57 | 01:57 | 02:56 | 03:05 | 04:38 | 01:50 | 03:12 | 04:03 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:04:08 | 09:37 | 04:12 | 01:54 | 03:28 | 03:04 | 04:43 | 01:41 | 03:07 | 03:53 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:06:01 | 05:13 | 04:03 | 02:04 | 03:39 | 03:06 | 04:41 | 01:44 | 03:18 | 03:58 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:05:17 | 06:01 | 04:02 | 01:57 | 03:20 | 03:08 | 04:34 | 01:40 | 03:18 | 03:37 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:05:17 | 06:01 | 04:02 | 01:57 | 03:20 | 03:08 | 04:34 | 01:40 | 03:18 | 03:37 | |
| OPEN WOMEN | 01:15:01 | 03:28 | 04:46 | 02:03 | 04:08 | 05:32 | 05:02 | 02:13 | 04:04 | 03:14 | ||
|
with
Murray Williamson
|
DOUBLES MIXED | 01:04:35 | 04:10 | 04:03 | 01:57 | 02:53 | 03:00 | 04:31 | 01:41 | 03:19 | 03:35 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:05:55 | 05:06 | 03:56 | 01:53 | 02:59 | 03:05 | 04:21 | 01:41 | 02:57 | 04:17 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:06:44 | 03:53 | 03:59 | 01:44 | 03:15 | 03:30 | 04:40 | 01:45 | 03:33 | 03:31 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:05:55 | 05:06 | 03:56 | 01:53 | 02:59 | 03:05 | 04:21 | 01:41 | 02:57 | 04:17 | |
|
with
Murray Williamson
|
DOUBLES MIXED | 01:08:03 | 05:23 | 03:57 | 02:11 | 03:44 | 02:40 | 04:30 | 01:49 | 02:53 | 03:24 |