E
DOUBLES WOMEN
WOMEN
Emma Connolly
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #10 · 35-39
TOTAL TIME
01:08:29
ROXZONE
06:51
RUNS
37:37
1. SKIERG
04:14
2. SLED PUSH
01:25
3. SLED PULL
02:46
4. BURPEES
02:43
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
04:10
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #123 · 16-24
TOTAL TIME
01:18:46
ROXZONE
07:07
RUNS
47:29
1. SKIERG
03:54
2. SLED PUSH
01:22
3. SLED PULL
02:33
4. BURPEES
03:08
5. ROWING
04:13
6. FARMERS
01:55
7. LUNGES
03:10
8. WALL BALLS
04:00
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #150 · 16-24
TOTAL TIME
01:16:52
ROXZONE
09:11
RUNS
45:09
1. SKIERG
03:56
2. SLED PUSH
01:19
3. SLED PULL
02:48
4. BURPEES
02:43
5. ROWING
04:02
6. FARMERS
01:37
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:16:25
ROXZONE
04:47
RUNS
41:36
1. SKIERG
04:55
2. SLED PUSH
02:24
3. SLED PULL
04:19
4. BURPEES
04:13
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
04:05
8. WALL BALLS
03:25
HYROX Dublin 2024
NOV 2024
OPEN WOMEN
AG #97 · 40-44
TOTAL TIME
01:33:50
ROXZONE
05:51
RUNS
47:02
1. SKIERG
05:18
2. SLED PUSH
03:23
3. SLED PULL
04:47
4. BURPEES
07:52
5. ROWING
05:20
6. FARMERS
02:13
7. LUNGES
05:08
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:08:29 | 06:51 | 04:14 | 01:25 | 02:46 | 02:43 | 04:25 | 01:25 | 03:01 | 04:10 | ||
| DOUBLES MIXED | 01:18:46 | 07:07 | 03:54 | 01:22 | 02:33 | 03:08 | 04:13 | 01:55 | 03:10 | 04:00 | ||
| DOUBLES MIXED | 01:16:52 | 09:11 | 03:56 | 01:19 | 02:48 | 02:43 | 04:02 | 01:37 | 02:42 | 03:30 | ||
| OPEN WOMEN | 01:16:25 | 04:47 | 04:55 | 02:24 | 04:19 | 04:13 | 04:57 | 01:48 | 04:05 | 03:25 | ||
| OPEN WOMEN | 01:33:50 | 05:51 | 05:18 | 03:23 | 04:47 | 07:52 | 05:20 | 02:13 | 05:08 | 07:00 |