← ATHLETES / Emmanouil Promponas

DOUBLES PRO MEN MEN

Emmanouil Promponas

8 RACES RECORDED

PERSONAL BEST (PB) →

01:13:40

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RACE HISTORY 8 RACES

HYROX Athens 2026 SEP 2026

DOUBLES MEN AG #8 · 30-34

with Christos Chatzis

TOTAL TIME 01:03:49

ROXZONE 05:17

1. SKIERG 03:40

2. SLED PUSH 02:02

3. SLED PULL 03:02

4. BURPEES 02:50

5. ROWING 04:01

6. FARMERS 01:38

7. LUNGES 03:51

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Athens 2026 SEP 2026

OPEN MEN AG #46 · 30-34

TOTAL TIME 01:16:21

ROXZONE 06:42

1. SKIERG 04:07

2. SLED PUSH 02:35

3. SLED PULL 04:10

4. BURPEES 05:27

5. ROWING 04:26

6. FARMERS 01:54

7. LUNGES 05:01

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

OPEN MEN

TOTAL TIME 01:13:40

ROXZONE 06:08

1. SKIERG 04:01

2. SLED PUSH 02:19

3. SLED PULL 03:51

4. BURPEES 04:19

5. ROWING 04:20

6. FARMERS 01:30

7. LUNGES 04:02

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

OPEN MEN AG #78 · 30-34

TOTAL TIME 01:13:40

ROXZONE 06:08

1. SKIERG 04:01

2. SLED PUSH 02:19

3. SLED PULL 03:51

4. BURPEES 04:19

5. ROWING 04:20

6. FARMERS 01:30

7. LUNGES 04:02

8. WALL BALLS 07:24

EVENT VIEW → COMPARE

HYROX Lisboa 2026 MAY 2026

OPEN MEN AG #94 · 30-34

TOTAL TIME 01:16:29

ROXZONE 05:05

1. SKIERG 04:10

2. SLED PUSH 02:23

3. SLED PULL 04:34

4. BURPEES 04:35

5. ROWING 04:29

6. FARMERS 02:56

7. LUNGES 04:58

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

RELAY MEN AG #14 · U40

with Ioannis Papikas & Christos Chatzis & Efstratios Chouvardas

TOTAL TIME 01:00:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN MEN AG #228 · 30-34

TOTAL TIME 01:19:17

ROXZONE 04:25

1. SKIERG 04:16

2. SLED PUSH 02:35

3. SLED PULL 04:18

4. BURPEES 05:34

5. ROWING 04:37

6. FARMERS 02:22

7. LUNGES 04:46

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES PRO MEN AG #34 · 30-39

with Christos Chatzis

TOTAL TIME 01:11:22

ROXZONE 03:50

1. SKIERG 03:33

2. SLED PUSH 01:50

3. SLED PULL 03:57

4. BURPEES 03:33

5. ROWING 04:06

6. FARMERS 01:37

7. LUNGES 04:12

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Athens 2026 SEP 2026 with Christos Chatzis	DOUBLES MEN	01:03:49	05:17	03:40	02:02	03:02	02:50	04:01	01:38	03:51	04:03	RACE VIEW → \| COMPARE
HYROX Athens 2026 SEP 2026	OPEN MEN	01:16:21	06:42	04:07	02:35	04:10	05:27	04:26	01:54	05:01	06:34	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	OPEN MEN	01:13:40	06:08	04:01	02:19	03:51	04:19	04:20	01:30	04:02	07:24	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026	OPEN MEN	01:13:40	06:08	04:01	02:19	03:51	04:19	04:20	01:30	04:02	07:24	RACE VIEW → \| COMPARE
HYROX Lisboa 2026 MAY 2026	OPEN MEN	01:16:29	05:05	04:10	02:23	04:34	04:35	04:29	02:56	04:58	06:45	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Ioannis Papikas & Christos Chatzis & Efstratios Chouvardas	RELAY MEN	01:00:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026	OPEN MEN	01:19:17	04:25	04:16	02:35	04:18	05:34	04:37	02:22	04:46	06:46	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Christos Chatzis	DOUBLES PRO MEN	01:11:22	03:50	03:33	01:50	03:57	03:33	04:06	01:37	04:12	05:27	RACE VIEW → \| COMPARE

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