E
PRO MEN
MEN
Emmanuel Deffrasnes
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
SEP 2026
PRO MEN
AG #32 · 45-49
TOTAL TIME
01:43:38
ROXZONE
07:01
RUNS
42:19
1. SKIERG
04:45
2. SLED PUSH
05:57
3. SLED PULL
07:44
4. BURPEES
06:00
5. ROWING
05:35
6. FARMERS
03:42
7. LUNGES
07:03
8. WALL BALLS
13:35
HYROX Lyon 2026
MAY 2026
PRO MEN
AG #35 · 45-49
TOTAL TIME
01:51:31
ROXZONE
07:34
RUNS
43:55
1. SKIERG
04:56
2. SLED PUSH
07:18
3. SLED PULL
10:21
4. BURPEES
06:54
5. ROWING
05:24
6. FARMERS
04:19
7. LUNGES
08:23
8. WALL BALLS
12:32
HYROX Paris 2025
APR 2026
DOUBLES MIXED
AG #25 · 45-49
with
Noui Leila
TOTAL TIME
01:23:32
ROXZONE
06:09
RUNS
46:00
1. SKIERG
04:30
2. SLED PUSH
03:09
3. SLED PULL
04:14
4. BURPEES
03:36
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
04:00
8. WALL BALLS
04:58
HYROX Mechelen 2026
MAR 2026
PRO MEN
AG #40 · 45-49
TOTAL TIME
01:32:48
ROXZONE
07:01
RUNS
38:49
1. SKIERG
04:34
2. SLED PUSH
03:58
3. SLED PULL
06:46
4. BURPEES
05:42
5. ROWING
05:07
6. FARMERS
03:00
7. LUNGES
06:08
8. WALL BALLS
11:46
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #34 · 45-49
TOTAL TIME
01:22:13
ROXZONE
05:13
RUNS
37:50
1. SKIERG
04:43
2. SLED PUSH
03:11
3. SLED PULL
04:39
4. BURPEES
05:09
5. ROWING
04:58
6. FARMERS
02:05
7. LUNGES
04:49
8. WALL BALLS
09:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:43:38 | 07:01 | 04:45 | 05:57 | 07:44 | 06:00 | 05:35 | 03:42 | 07:03 | 13:35 | ||
| PRO MEN | 01:51:31 | 07:34 | 04:56 | 07:18 | 10:21 | 06:54 | 05:24 | 04:19 | 08:23 | 12:32 | ||
|
with
Noui Leila
|
DOUBLES MIXED | 01:23:32 | 06:09 | 04:30 | 03:09 | 04:14 | 03:36 | 05:01 | 01:59 | 04:00 | 04:58 | |
| PRO MEN | 01:32:48 | 07:01 | 04:34 | 03:58 | 06:46 | 05:42 | 05:07 | 03:00 | 06:08 | 11:46 | ||
| OPEN MEN | 01:22:13 | 05:13 | 04:43 | 03:11 | 04:39 | 05:09 | 04:58 | 02:05 | 04:49 | 09:42 |