E
PRO MEN
MEN
Emmanuel Odong
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Izmir 2026
SEP 2026
OPEN MEN
AG #6 · 25-29
TOTAL TIME
01:15:19
ROXZONE
04:55
RUNS
35:05
1. SKIERG
03:59
2. SLED PUSH
03:23
3. SLED PULL
04:10
4. BURPEES
05:51
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
05:01
8. WALL BALLS
06:07
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #82 · 25-29
TOTAL TIME
01:11:55
ROXZONE
05:35
RUNS
34:36
1. SKIERG
03:57
2. SLED PUSH
02:48
3. SLED PULL
03:18
4. BURPEES
05:15
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
04:53
8. WALL BALLS
05:11
HYROX Paris 2024
APR 2025
DOUBLES MEN
AG #110 · U29
with
Craig Cook
TOTAL TIME
01:11:16
ROXZONE
05:30
RUNS
38:32
1. SKIERG
03:35
2. SLED PUSH
01:34
3. SLED PULL
03:27
4. BURPEES
04:22
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:52
8. WALL BALLS
04:12
HYROX Paris 2024
APR 2025
DOUBLES MEN
with
Craig Cook
TOTAL TIME
01:11:16
ROXZONE
05:30
RUNS
38:37
1. SKIERG
03:35
2. SLED PUSH
01:34
3. SLED PULL
03:27
4. BURPEES
04:22
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:52
8. WALL BALLS
04:12
HYROX Toronto 2024
OCT 2024
OPEN MEN
AG #33 · 25-29
TOTAL TIME
01:19:38
ROXZONE
06:31
RUNS
37:54
1. SKIERG
04:02
2. SLED PUSH
02:45
3. SLED PULL
03:44
4. BURPEES
06:38
5. ROWING
04:58
6. FARMERS
01:44
7. LUNGES
05:05
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:19 | 04:55 | 03:59 | 03:23 | 04:10 | 05:51 | 04:57 | 01:55 | 05:01 | 06:07 | ||
| OPEN MEN | 01:11:55 | 05:35 | 03:57 | 02:48 | 03:18 | 05:15 | 04:39 | 01:49 | 04:53 | 05:11 | ||
|
with
Craig Cook
|
DOUBLES MEN | 01:11:16 | 05:30 | 03:35 | 01:34 | 03:27 | 04:22 | 04:38 | 01:38 | 03:52 | 04:12 | |
|
with
Craig Cook
|
DOUBLES MEN | 01:11:16 | 05:30 | 03:35 | 01:34 | 03:27 | 04:22 | 04:38 | 01:38 | 03:52 | 04:12 | |
| OPEN MEN | 01:19:38 | 06:31 | 04:02 | 02:45 | 03:44 | 06:38 | 04:58 | 01:44 | 05:05 | 06:21 | ||
| OPEN MEN | 01:31:24 | 06:20 | 03:53 | 03:28 | 04:54 | 07:41 | 05:05 | 01:58 | 05:29 | 06:23 | ||
| OPEN MEN | 01:29:03 | 07:59 | 04:03 | 02:20 | 04:49 | 08:39 | 05:02 | 01:51 | 04:58 | 05:36 | ||
| PRO MEN | 01:43:36 | 06:45 | 04:24 | 05:14 | 06:39 | 08:08 | 05:18 | 02:35 | 05:58 | 08:28 |