E
DOUBLES MEN
MEN
Emmanuel Owusu-Darkwa
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:50
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #79 · 40-44
TOTAL TIME
01:20:50
ROXZONE
06:06
RUNS
37:47
1. SKIERG
04:39
2. SLED PUSH
03:15
3. SLED PULL
05:08
4. BURPEES
05:08
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
06:12
8. WALL BALLS
05:26
HYROX Stockholm 2023
MAR 2023
DOUBLES MIXED
with
Ann-Kristin Helenius
TOTAL TIME
01:09:28
ROXZONE
03:59
RUNS
39:47
1. SKIERG
04:00
2. SLED PUSH
01:42
3. SLED PULL
03:59
4. BURPEES
03:23
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:29
HYROX Birmingham 2022
MAR 2022
DOUBLES MEN
with
Alex Castro
TOTAL TIME
01:02:27
ROXZONE
04:26
RUNS
37:37
1. SKIERG
03:31
2. SLED PUSH
01:24
3. SLED PULL
02:41
4. BURPEES
01:43
5. ROWING
03:51
6. FARMERS
01:23
7. LUNGES
02:35
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:50 | 06:06 | 04:39 | 03:15 | 05:08 | 05:08 | 05:13 | 01:59 | 06:12 | 05:26 | ||
|
with
Ann-Kristin Helenius
|
DOUBLES MIXED | 01:09:28 | 03:59 | 04:00 | 01:42 | 03:59 | 03:23 | 04:19 | 01:42 | 03:16 | 03:29 | |
|
with
Alex Castro
|
DOUBLES MEN | 01:02:27 | 04:26 | 03:31 | 01:24 | 02:41 | 01:43 | 03:51 | 01:23 | 02:35 | 03:23 |